Ingredients with Measurements:
- 1 lb salmon fillet, skin removed and cut into bite-sized pieces
- 1 head of broccoli, cut into small florets
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
Special equipment needed:
- 9x13 inch baking dish
- Large pot for boiling broccoli
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Bring a large pot of salted water to a boil. Add the broccoli florets and cook for 2-3 minutes until tender. Drain and set aside.
3. In a saucepan, melt the butter over medium heat. Add the minced garlic and thyme and cook for 1-2 minutes until fragrant.
4. Add the heavy cream and Parmesan cheese to the saucepan and stir until the cheese is melted and the sauce is smooth.
5. Season the salmon pieces with salt and pepper.
6. In a 9x13 inch baking dish, layer the cooked broccoli and salmon pieces.
7. Pour the creamy sauce over the top of the broccoli and salmon.
8. Sprinkle the breadcrumbs over the top of the sauce.
9. Bake in the preheated oven for 20-25 minutes until the top is golden brown and the salmon is cooked through.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 450
Fat: 31g
Carbohydrates: 12g
Protein: 32g
Substitutions for ingredients:
- You can use any type of fish instead of salmon.
- You can use any type of cheese instead of Parmesan.
- You can use panko breadcrumbs instead of regular breadcrumbs.
Variations:
- Add cooked pasta to the dish to make it a pasta bake.
- Add diced onions and bell peppers to the dish for extra flavor.
- Use different types of cheese, such as cheddar or mozzarella.
Tips and tricks:
- Make sure to remove the skin from the salmon before cooking.
- Don't overcook the broccoli, as it will become mushy.
- Use fresh thyme for the best flavor.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes until heated through.
Presentation ideas:
Serve the dish in individual ramekins for a more elegant presentation.
Garnishes:
Garnish with chopped fresh parsley or chives.
Pairings:
Serve with a side salad or garlic bread.
Suggested side dishes:
- Roasted potatoes
- Steamed rice
- Grilled vegetables
Troubleshooting advice:
- If the top of the dish is not browning, broil for 1-2 minutes at the end of cooking.
- If the sauce is too thick, add a splash of milk to thin it out.
Food safety advice:
- Make sure to cook the salmon to an internal temperature of 145°F.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food history:
Baked salmon dishes have been popular for centuries, with variations found in many different cultures.
Flavor profiles:
Creamy, cheesy, savory, and slightly sweet.
Serving suggestions:
Serve hot out of the oven with a side salad or crusty bread.
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Taste: Creamy, Savory, Rich, Salmon, Broccoli, Salmon-Y, Broccoli-Y