Ingredients with Measurements:
- 2 cups of fresh royal fern fronds, chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 cups of chicken or vegetable broth
- 1 cup of heavy cream
- 2 tablespoons of butter
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic and sauté until the onion is translucent.
2. Add the chopped royal fern fronds to the pot and stir well.
3. Pour in the chicken or vegetable broth and bring to a boil. Reduce the heat and let simmer for 15 minutes.
4. Remove the pot from the heat and let it cool slightly.
5. Using a blender or immersion blender, puree the soup until it is smooth.
6. Return the soup to the pot and stir in the heavy cream.
7. Season the soup with salt and pepper to taste.
8. Reheat the soup over low heat until it is hot.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 300
Fat per serving: 25g
Carbohydrates per serving: 12g
Protein per serving: 5g
Substitutions for ingredients:
- Royal fern can be substituted with asparagus or spinach
- Heavy cream can be substituted with coconut cream or almond milk
Variations:
- Add a pinch of nutmeg or cumin for extra flavor
- Top with croutons or chopped nuts for added texture
Tips and tricks:
- Be sure to wash the royal fern fronds thoroughly before using them in the soup
- Use a blender or immersion blender to get a smooth and creamy texture
- Adjust the seasoning to your taste
Storage instructions:
Store the soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup in a pot over low heat until it is hot.
Presentation ideas:
Serve the soup in a bowl with a drizzle of olive oil and a sprinkle of chopped herbs.
Garnishes:
- Croutons
- Chopped nuts
- Chopped herbs
Pairings:
- Crusty bread
- Salad
Suggested side dishes:
- Grilled cheese sandwich
- Roasted vegetables
Troubleshooting advice:
- If the soup is too thick, add more broth or cream to thin it out.
- If the soup is too thin, simmer it for a few more minutes to reduce the liquid.
Food safety advice:
- Be sure to wash the royal fern fronds thoroughly before using them in the soup.
- Store the soup in an airtight container in the refrigerator for up to 3 days.
Food history:
- Royal fern is a type of fern that is native to Europe and Asia.
- It has been used in traditional medicine for its anti-inflammatory properties.
Flavor profiles:
- Creamy
- Earthy
- Savory
Serving suggestions:
- Serve the soup as a starter or a light lunch.
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