Ingredients with Measurements:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 1/2 cup creamy peanut butter
- 4 cups chicken or vegetable broth
- 1 can (14.5 ounces) diced tomatoes, drained
- 1 sweet potato, peeled and diced
- 1/2 cup heavy cream
- Salt and pepper, to taste
- Chopped peanuts and chopped fresh cilantro, for garnish
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
2. Add the cumin, smoked paprika, and cayenne pepper and cook for another minute.
3. Stir in the peanut butter until melted and smooth.
4. Add the broth, diced tomatoes, and sweet potato. Bring to a boil, then reduce heat and simmer until the sweet potato is tender, about 20 minutes.
5. Using a blender or immersion blender, puree the soup until smooth.
6. Stir in the heavy cream and season with salt and pepper to taste.
7. Serve hot, garnished with chopped peanuts and cilantro.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 360
- Fat: 28g
- Carbohydrates: 18g
- Protein: 11g
- Fiber: 4g
- Sugar: 7g
Substitutions for ingredients:
- You can use almond butter or cashew butter instead of peanut butter.
- You can use coconut milk instead of heavy cream.
Variations:
- Add cooked chicken or shrimp for a protein boost.
- Add chopped kale or spinach for extra nutrition.
- Use vegetable broth instead of chicken broth for a vegetarian version.
Tips and tricks:
- Be sure to use creamy peanut butter for a smooth texture.
- If the soup is too thick, add more broth or water to thin it out.
- If you don't have smoked paprika, regular paprika will work.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over medium heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve in a bowl with a dollop of sour cream and a sprinkle of chopped peanuts and cilantro.
Garnishes:
- Chopped peanuts and chopped fresh cilantro
Pairings:
- Serve with crusty bread or a side salad.
Suggested side dishes:
- Garlic bread
- Mixed greens salad with a vinaigrette dressing
Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, simmer for a few more minutes to thicken it up.
Food safety advice:
- Be sure to cook the sweet potato until tender to avoid any risk of foodborne illness.
Food history:
- Peanut soup is a traditional dish in West African cuisine.
Flavor profiles:
- Creamy, nutty, slightly spicy
Serving suggestions:
- Serve hot as a main dish or appetizer.
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