Ingredients with Measurements:
- 1 cup dried lentils
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 tablespoon olive oil
- 4 cups vegetable broth
- 1 cup heavy cream
- 1 teaspoon dried thyme
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Immersion blender (optional)
Step-by-step instructions:
1. Rinse the lentils and set aside.
2. In a large pot, heat the olive oil over medium heat.
3. Add the onion and garlic and sauté until fragrant.
4. Add the carrots and celery and cook for 5 minutes.
5. Add the lentils, vegetable broth, and thyme.
6. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the lentils are tender.
7. Use an immersion blender to blend the soup until smooth (optional).
8. Stir in the heavy cream and season with salt and pepper to taste.
9. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 40 minutes
Temperature:
Simmer over medium heat.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 350
Fat: 20g
Carbohydrates: 30g
Protein: 12g
Fiber: 10g
Substitutions for ingredients:
- You can use chicken broth instead of vegetable broth.
- You can use coconut cream instead of heavy cream for a vegan option.
Variations:
- Add diced potatoes for a heartier stew.
- Add chopped kale or spinach for extra nutrition.
- Add a pinch of cumin for a smoky flavor.
Tips and tricks:
- Rinse the lentils before cooking to remove any debris.
- Use an immersion blender to make the soup creamy without adding extra fat.
- Adjust the seasoning to your liking.
Storage instructions:
Store the leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stew in a pot over medium heat until heated through.
Presentation ideas:
Serve the stew in a bowl with a dollop of sour cream or yogurt on top.
Garnishes:
- Fresh parsley or cilantro
- Croutons
- Grated cheese
Pairings:
- Crusty bread
- Salad
- Roasted vegetables
Suggested side dishes:
- Garlic bread
- Roasted potatoes
- Grilled cheese sandwich
Troubleshooting advice:
- If the stew is too thick, add more broth or water to thin it out.
- If the stew is too thin, simmer it for a few more minutes to reduce the liquid.
Food safety advice:
- Store the leftover stew in the refrigerator within 2 hours of cooking.
- Reheat the stew to an internal temperature of 165°F (74°C) before serving.
Food history:
Lentil stew is a traditional dish in many cultures, including Middle Eastern, Indian, and Mediterranean cuisines.
Flavor profiles:
This creamy lentil stew is savory, hearty, and comforting.
Serving suggestions:
Serve the stew with a side of crusty bread and a salad for a complete meal.
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Taste: Savory, Creamy, Earthy, Nutty, Comforting