Ingredients with Measurements:
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 1 can (15 oz) white beans, drained and rinsed
- 1 bunch Lacinato kale, stems removed and leaves chopped
- 1 cup heavy cream
- Salt and pepper to taste
Special equipment needed:
- Immersion blender or blender
Step-by-step instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
2. Add the vegetable broth and white beans to the pot and bring to a boil.
3. Reduce the heat to low and add the chopped kale. Simmer for 10-15 minutes until the kale is tender.
4. Using an immersion blender or transferring the soup to a blender, blend until smooth.
5. Return the soup to the pot and stir in the heavy cream. Season with salt and pepper to taste.
6. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 280
Fat: 18g
Carbohydrates: 22g
Protein: 8g
Fiber: 6g
Substitutions for ingredients:
- Vegetable broth can be substituted with chicken broth or water.
- Heavy cream can be substituted with half and half or coconut cream.
Variations:
- Add cooked chicken or sausage for a heartier soup.
- Add diced potatoes or carrots for extra vegetables.
- Add a pinch of red pepper flakes for a spicy kick.
Tips and tricks:
- Use a sharp knife to remove the tough stems from the kale.
- Be sure to blend the soup until smooth for a creamy texture.
- Adjust the seasoning to taste.
Storage instructions:
Refrigerate leftovers in an airtight container for up to 3 days.
Reheating instructions:
Reheat on the stovetop over medium heat until heated through.
Presentation ideas:
Serve in a bowl with a drizzle of olive oil and a sprinkle of chopped fresh herbs.
Garnishes:
- Croutons
- Grated Parmesan cheese
- Chopped fresh herbs
Pairings:
- Crusty bread
- Salad
Suggested side dishes:
- Roasted vegetables
- Grilled cheese sandwich
Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, simmer for a few more minutes to reduce the liquid.
Food safety advice:
- Be sure to cook the soup until the kale is tender and the beans are heated through.
Food history:
- Lacinato kale, also known as Tuscan kale, is a variety of kale that is native to Italy.
Flavor profiles:
- Creamy
- Earthy
- Savory
Serving suggestions:
- Serve hot as a main dish or as a side dish.
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