Ingredients with Measurements:
- 3 ripe avocados, peeled and pitted
- 1/4 cup sour cream
- 1/4 cup chopped fresh cilantro
- 1/4 cup diced red onion
- 1 jalapeño pepper, seeded and minced
- 2 cloves garlic, minced
- 2 tablespoons fresh lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- Mixing bowl
- Fork or potato masher
- Plastic wrap
Step-by-step instructions:
1. In a mixing bowl, combine the peeled and pitted avocados, sour cream, cilantro, red onion, jalapeño pepper, garlic, lime juice, salt, and black pepper.
2. Using a fork or potato masher, mash the ingredients together until the guacamole is creamy and well combined.
3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
4. Before serving, give the guacamole a quick stir and adjust the seasoning if needed.
Time:
Preparation time: 10 minutes
Cooking time: 0 minutes
Temperature:
Refrigerate for at least 30 minutes before serving.
Serving size:
Makes about 2 cups of guacamole. Serves 4-6 people.
Nutritional information:
Per serving (1/4 cup):
Calories: 110
Fat: 10g
Saturated Fat: 2g
Cholesterol: 5mg
Sodium: 150mg
Carbohydrates: 6g
Fiber: 4g
Sugar: 1g
Protein: 2g
Substitutions for ingredients:
- Greek yogurt can be used instead of sour cream.
- If you don't like cilantro, you can substitute with parsley or omit it altogether.
- Red onion can be replaced with white or yellow onion.
- If you don't have jalapeño pepper, you can use a pinch of cayenne pepper or omit it.
Variations:
- Add diced tomatoes for a chunkier guacamole.
- Add a teaspoon of ground cumin for a smoky flavor.
- Add a tablespoon of honey for a touch of sweetness.
Tips and tricks:
- To prevent the guacamole from turning brown, cover it with plastic wrap and press it against the surface of the guacamole to remove any air pockets.
- If you like your guacamole spicy, leave the seeds in the jalapeño pepper.
- Use ripe avocados for the best flavor and texture.
Storage instructions:
Leftover guacamole can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Guacamole is best served cold and should not be reheated.
Presentation ideas:
Serve the guacamole in a bowl with tortilla chips or as a topping for tacos, burritos, or nachos.
Garnishes:
Garnish with additional cilantro leaves or diced tomatoes.
Pairings:
Serve with a cold beer or a margarita.
Suggested side dishes:
Serve with tortilla chips, pico de gallo, or salsa.
Troubleshooting advice:
- If your guacamole turns brown, it's still safe to eat, but it won't look as appetizing. To prevent this, cover it with plastic wrap and press it against the surface of the guacamole to remove any air pockets.
- If your guacamole is too thick, add a tablespoon of water or lime juice to thin it out.
Food safety advice:
- Make sure to wash your hands and all utensils before preparing the guacamole.
- Store leftover guacamole in an airtight container in the refrigerator for up to 2 days.
Food history:
Guacamole is a traditional Mexican dip made from mashed avocados. It dates back to the Aztecs, who used a molcajete (a stone mortar and pestle) to make the dip.
Flavor profiles:
Creamy, tangy, and slightly spicy.
Serving suggestions:
Serve as a dip with tortilla chips or as a topping for tacos, burritos, or nachos.
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Region: Mexican