Ingredients with Measurements:
- 2 tablespoons of butter
- 2 tablespoons of all-purpose flour
- 2 cups of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 cups of cooked and flaked fish (such as cod, haddock, or salmon)
- 1 cup of frozen peas
- 1/2 cup of shredded cheddar cheese
- 1/2 cup of bread crumbs
- 2 tablespoons of melted butter
Special Equipment Needed:
- 9-inch pie plate
- Medium saucepan
- Whisk
- Wooden spoon
- Mixing bowl
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. In a medium saucepan, melt the butter over medium heat.
3. Add the flour and whisk until combined.
4. Gradually add the milk, whisking constantly until the mixture is smooth and thick.
5. Add the salt and pepper and stir to combine.
6. Remove the saucepan from the heat and set aside.
7. In a large bowl, combine the cooked and flaked fish, frozen peas, and shredded cheese.
8. Pour the sauce over the fish mixture and stir to combine.
9. Pour the mixture into the prepared pie plate.
10. Sprinkle the bread crumbs over the top of the pie.
11. Drizzle the melted butter over the bread crumbs.
12. Bake for 25-30 minutes, or until the top is golden brown.
Time:
Preparation Time: 10 minutes
Cooking Time: 25-30 minutes
Temperature: 375°F
Serving Size: 8
Nutritional Information:
Calories: 300
Fat: 16 g
Carbohydrates: 18 g
Protein: 18 g
Substitutions for Ingredients:
- Butter: olive oil or coconut oil
- All-purpose flour: almond flour or oat flour
- Milk: almond milk or coconut milk
- Fish: cooked and flaked shrimp or cooked and flaked chicken
- Peas: corn or green beans
- Cheddar cheese: mozzarella cheese or goat cheese
Variations:
- Add other vegetables such as carrots, mushrooms, or bell peppers.
- Use other types of cheese such as feta or Parmesan.
- Add herbs and spices such as parsley, thyme, oregano, or garlic powder.
Tips and Tricks:
- Use a light-colored pie plate to ensure even baking.
- Use a whisk to ensure the sauce is smooth and lump-free.
- Use a wooden spoon to stir the sauce and the fish mixture together.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
Serve the pie with a side of steamed vegetables or a salad.
Garnishes:
Garnish with chopped fresh parsley or chives.
Pairings:
Pair with a crisp white wine or a light beer.
Suggested Side Dishes:
- Steamed vegetables
- Roasted potatoes
- Salad
Troubleshooting Advice:
- If the sauce is too thick, add a little more milk to thin it out.
- If the top of the pie is browning too quickly, cover with aluminum foil for the remaining baking time.
Food Safety Advice:
- Refrigerate leftovers within 2 hours of cooking.
- Reheat leftovers to an internal temperature of 165°F.
Food History:
Fish pies have been around for centuries, with variations appearing in many different cultures. The earliest known recipe for a fish pie dates back to the 15th century.
Flavor Profiles:
This dish has a creamy and savory flavor, with hints of salt and pepper.
Serving Suggestions:
Serve with a side of steamed vegetables or a salad.
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Region: British