Ingredients with Measurements:
- 1 cup coconut milk
- 1 ripe banana
- 1/2 cup frozen pineapple chunks
- 1/4 cup shredded coconut
- 1 tbsp honey
- 1/2 tsp vanilla extract
- 1/2 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add coconut milk, banana, frozen pineapple chunks, shredded coconut, honey, and vanilla extract to a blender.
2. Blend on high until smooth.
3. Add ice cubes and blend again until smooth and creamy.
4. Pour into a glass and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 1 serving
Nutritional information:
- Calories: 400
- Fat: 25g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 3g
Substitutions for ingredients:
- Almond milk can be used instead of coconut milk.
- Fresh pineapple can be used instead of frozen pineapple chunks.
- Maple syrup can be used instead of honey.
Variations:
- Add a handful of spinach for a green smoothie.
- Use coconut water instead of coconut milk for a lighter version.
- Add a scoop of protein powder for an extra boost.
Tips and tricks:
- Use ripe bananas for a sweeter smoothie.
- Freeze the banana beforehand for a thicker smoothie.
- Toast the shredded coconut for added flavor.
Storage instructions:
- Best served immediately.
Reheating instructions:
- Not applicable.
Presentation ideas:
- Serve in a tall glass with a straw.
- Top with additional shredded coconut.
Garnishes:
- Toasted coconut flakes
- Pineapple wedge
Pairings:
- Fresh fruit salad
- Toasted bagel with cream cheese
Suggested side dishes:
- Avocado toast
- Greek yogurt with granola
Troubleshooting advice:
- If the smoothie is too thick, add more coconut milk or water.
- If the smoothie is too thin, add more ice cubes or frozen fruit.
Food safety advice:
- Use fresh and clean ingredients.
- Wash fruits and vegetables before use.
Food history:
- Coconut has been used in cooking and medicine for centuries in tropical regions.
Flavor profiles:
- Sweet, creamy, and tropical.
Serving suggestions:
- Serve as a breakfast or snack.
Related Categories
Cooking Method: N/A
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Taste: Creamy, Coconut, Sweet, Refreshing