Ingredients with Measurements:
- 1 head of cabbage, chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 4 cups of vegetable broth
- 1 cup of heavy cream
- 1 teaspoon of ground cumin
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent.
2. Add the chopped cabbage to the pot and stir well. Cook for 5-7 minutes until the cabbage is slightly softened.
3. Pour the vegetable broth into the pot and bring to a boil. Reduce the heat and simmer for 20-25 minutes until the cabbage is fully cooked.
4. Remove the pot from the heat and let it cool for a few minutes. Using a blender or immersion blender, puree the soup until it is smooth.
5. Return the soup to the pot and stir in the heavy cream and ground cumin. Season with salt and pepper to taste.
6. Heat the soup over low heat until it is warmed through.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 20g
- Carbohydrates: 15g
- Protein: 4g
Substitutions for ingredients:
- Vegetable broth can be substituted with chicken or beef broth.
- Heavy cream can be substituted with coconut cream or almond milk for a dairy-free option.
Variations:
- Add diced potatoes or carrots for extra texture and flavor.
- Add a pinch of red pepper flakes for a spicy kick.
- Top with croutons or grated cheese for added crunch.
Tips and tricks:
- Be sure to let the soup cool slightly before blending to avoid any accidents.
- Adjust the seasoning to your taste preferences.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat on the stove over low heat, stirring occasionally, until warmed through.
Presentation ideas:
- Serve in a bowl with a drizzle of olive oil and a sprinkle of cumin on top.
Garnishes:
- Fresh herbs such as parsley or cilantro.
Pairings:
- Crusty bread or a side salad.
Suggested side dishes:
- Roasted vegetables or a grain salad.
Troubleshooting advice:
- If the soup is too thick, add more broth or cream to thin it out.
Food safety advice:
- Be sure to cook the cabbage fully to avoid any foodborne illnesses.
Food history:
- Abyssinian cuisine is known for its use of spices and bold flavors.
Flavor profiles:
- Creamy, savory, and slightly sweet.
Serving suggestions:
- Serve as a comforting and hearty meal on a cold day.
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Region: Ethiopian