Creamed Eggs with Onions on Toast Recipe

Ingredients with Measurements:
- 4 large eggs
- 2 tablespoons unsalted butter
- 1 medium onion, finely chopped
- 2 tablespoons all-purpose flour
- 1 cup whole milk
- Salt and pepper to taste
- 4 slices of bread

Special equipment needed:
- None

Step-by-step instructions:
1. In a medium saucepan, melt the butter over medium heat.
2. Add the chopped onion and cook until soft and translucent, about 5 minutes.
3. Add the flour and stir until the mixture is smooth.
4. Gradually add the milk, stirring constantly until the mixture thickens.
5. Reduce the heat to low and let the mixture simmer for 2-3 minutes.
6. Crack the eggs into the saucepan and stir until the eggs are cooked to your desired consistency.
7. Toast the bread slices.
8. Spoon the creamed eggs over the toast.
9. Season with salt and pepper to taste.


- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings

Nutritional information:
- Calories per serving: 250
- Fat: 12g
- Protein: 11g
- Carbohydrates: 24g
- Fiber: 2g
- Sugar: 5g

Substitutions for ingredients:
- Whole milk can be substituted with any other type of milk.
- Bread can be substituted with English muffins or bagels.

Variations:
- Add chopped cooked bacon or ham to the creamed eggs for a meatier version.
- Add chopped fresh herbs such as parsley or chives for extra flavor.

Tips and tricks:
- Be sure to stir constantly when adding the milk to avoid lumps in the sauce.
- Cook the eggs to your desired consistency, whether you prefer them soft or fully cooked.
- Season the creamed eggs with your favorite spices such as paprika or cayenne pepper for a spicy kick.

Storage instructions:
- Store any leftover creamed eggs in an airtight container in the refrigerator for up to 2 days.

Reheating instructions:
- To reheat, microwave the creamed eggs for 30 seconds to 1 minute until heated through.

Presentation ideas:
- Serve the creamed eggs on a plate with a side of fresh fruit or sliced avocado.

Garnishes:
- Garnish with chopped fresh herbs such as parsley or chives.

Pairings:
- Serve with a cup of coffee or tea for breakfast or brunch.

Suggested side dishes:
- Serve with a side of roasted potatoes or a green salad for a complete meal.

Troubleshooting advice:
- If the creamed eggs are too thick, add a splash of milk to thin out the sauce.

Food safety advice:
- Be sure to cook the eggs thoroughly to avoid any risk of foodborne illness.

Food history:
- Creamed eggs on toast is a classic American breakfast dish that dates back to the early 1900s.

Flavor profiles:
- Creamy, savory, and slightly sweet.

Serving suggestions:
- Serve hot and enjoy as a comforting breakfast or brunch dish.

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Taste: Savory, Creamy, Oniony, Eggy, Toast, Toast-Y