Ingredients with Measurements:
- 4 large eggs
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 cup whole milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheddar cheese
- 4 slices of bread
Special equipment needed:
- Medium saucepan
- Whisk
- Toaster
- Oven-safe dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Toast the bread slices in the toaster and place them in an oven-safe dish.
3. In a medium saucepan, melt the butter over medium heat.
4. Add the flour and whisk until smooth.
5. Gradually add the milk, whisking constantly until the mixture thickens.
6. Add the salt and black pepper and stir to combine.
7. Crack the eggs into the saucepan and stir gently until the eggs are cooked to your desired consistency.
8. Sprinkle the shredded cheddar cheese over the eggs and stir until the cheese is melted.
9. Spoon the creamed eggs over the toast slices.
10. Bake in the preheated oven for 5-7 minutes or until the cheese is bubbly and golden brown.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Oven temperature: 375°F
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 340
Total fat: 21g
Saturated fat: 11g
Cholesterol: 236mg
Sodium: 683mg
Total carbohydrates: 21g
Dietary fiber: 1g
Sugar: 4g
Protein: 16g
Substitutions for ingredients:
- Whole milk can be substituted with skim milk or any other type of milk.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add chopped cooked bacon or ham to the creamed eggs for a meatier version.
- Add chopped herbs such as parsley or chives for extra flavor.
- Use a different type of bread such as sourdough or rye.
Tips and tricks:
- Whisk the sauce constantly to prevent lumps from forming.
- Cook the eggs to your desired consistency, whether it's soft or hard.
- Use a non-stick saucepan to prevent the eggs from sticking to the bottom.
Storage instructions:
Store any leftover creamed eggs in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, microwave the creamed eggs for 1-2 minutes or until heated through.
Presentation ideas:
Serve the creamed eggs on a plate with a side of fresh fruit or a small salad.
Garnishes:
Garnish with chopped herbs such as parsley or chives.
Pairings:
Pair with a cup of coffee or tea for breakfast or brunch.
Suggested side dishes:
Serve with a side of fresh fruit or a small salad.
Troubleshooting advice:
If the sauce is too thick, add more milk until it reaches the desired consistency. If the sauce is too thin, add more flour.
Food safety advice:
Make sure to cook the eggs thoroughly to prevent any risk of foodborne illness.
Food history:
Creamed eggs on toast is a classic American breakfast dish that dates back to the early 20th century.
Flavor profiles:
Creamy, cheesy, and savory.
Serving suggestions:
Serve the creamed eggs on top of the toast for a hearty breakfast or brunch.
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