Ingredients with Measurements:
- 1 cup steel-cut oats
- 3 cups water
- 1 cup fresh cranberries
- 1 orange, juiced and zested
- 1/4 cup maple syrup
- 1/4 tsp salt
- 1/2 cup milk (optional)
Special Equipment Needed:
- Large saucepan with lid
- Wooden spoon
- Zester
- Juicer
Step-by-Step Instructions:
1. Rinse the steel-cut oats in a fine-mesh strainer and set aside.
2. In a large saucepan, bring the water to a boil over high heat.
3. Add the rinsed steel-cut oats and reduce the heat to low.
4. Cover the saucepan with a lid and let the oats simmer for 20-25 minutes, stirring occasionally.
5. While the oats are cooking, rinse the cranberries and set aside.
6. Once the oats are cooked, add the cranberries, orange juice, orange zest, maple syrup, and salt to the saucepan.
7. Stir well and let the mixture simmer for an additional 5-10 minutes until the cranberries have burst and the porridge has thickened.
8. If desired, stir in the milk to make the porridge creamier.
9. Serve hot and enjoy!
Time:
Preparation time: 5 minutes
Cooking time: 30-35 minutes
Temperature:
Low heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Fat: 3g
Carbohydrates: 50g
Protein: 7g
Fiber: 7g
Sugar: 18g
Sodium: 150mg
Substitutions for ingredients:
- Steel-cut oats can be substituted with rolled oats or quick oats.
- Fresh cranberries can be substituted with dried cranberries.
- Maple syrup can be substituted with honey or agave nectar.
- Milk can be substituted with almond milk or coconut milk.
Variations:
- Add chopped nuts, such as pecans or almonds, for extra crunch.
- Top with sliced bananas or other fresh fruit.
- Add a dash of cinnamon or nutmeg for extra flavor.
Tips and Tricks:
- Rinse the steel-cut oats before cooking to remove any debris.
- Stir the porridge occasionally to prevent it from sticking to the bottom of the saucepan.
- Adjust the sweetness to your liking by adding more or less maple syrup.
Storage Instructions:
Leftover porridge can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat, add a splash of milk or water to the porridge and microwave for 1-2 minutes or until heated through.
Presentation Ideas:
Serve the porridge in bowls and top with fresh cranberries and orange zest.
Garnishes:
Fresh cranberries, orange zest, chopped nuts
Pairings:
Coffee, tea, orange juice
Suggested Side Dishes:
Toast, bagels, fresh fruit
Troubleshooting Advice:
- If the porridge is too thick, add more water or milk to thin it out.
- If the porridge is too thin, let it simmer for a few more minutes to thicken.
Food Safety Advice:
- Make sure to rinse the cranberries before using.
- Store leftover porridge in the refrigerator and consume within 3 days.
Food History:
Porridge has been a staple breakfast food for centuries, dating back to ancient civilizations such as the Greeks and Romans. Steel-cut oats, which are used in this recipe, are a traditional Irish breakfast food.
Flavor Profiles:
The tartness of the cranberries pairs well with the sweetness of the maple syrup and orange juice. The oats provide a nutty flavor and chewy texture.
Serving Suggestions:
Serve the porridge hot for a comforting breakfast on a cold morning.
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