Ingredients with Measurements:
- 1 cup almonds
- 1 cup dried cranberries
- 1 cup pumpkin seeds
- 1 cup sunflower seeds
- 1 cup unsweetened coconut flakes
- 1/2 cup dark chocolate chips
- 1/4 cup honey
- 1/4 cup coconut oil
- 1 tsp vanilla extract
- 1/2 tsp sea salt
Special equipment needed:
- Large mixing bowl
- Baking sheet
- Parchment paper
- Small saucepan
Step-by-step instructions:
1. Preheat your oven to 350°F (175°C).
2. Line a baking sheet with parchment paper.
3. In a large mixing bowl, combine the almonds, dried cranberries, pumpkin seeds, sunflower seeds, and unsweetened coconut flakes.
4. In a small saucepan, melt the honey and coconut oil together over low heat.
5. Remove the saucepan from the heat and stir in the vanilla extract and sea salt.
6. Pour the honey mixture over the dry ingredients and mix well until everything is coated.
7. Spread the mixture out evenly on the prepared baking sheet.
8. Bake for 15-20 minutes, stirring occasionally, until the mixture is golden brown.
9. Remove from the oven and let cool completely.
10. Once cooled, stir in the dark chocolate chips.
11. Store in an airtight container at room temperature for up to 1 week.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Temperature:
350°F (175°C)
Serving size:
Makes about 6 cups
Nutritional information:
Per 1/2 cup serving:
Calories: 290
Total Fat: 22g
Saturated Fat: 9g
Cholesterol: 0mg
Sodium: 100mg
Total Carbohydrates: 20g
Dietary Fiber: 5g
Sugars: 12g
Protein: 7g
Substitutions for ingredients:
- You can use any type of nut or seed in place of the almonds, pumpkin seeds, or sunflower seeds.
- You can use any type of dried fruit in place of the cranberries.
- You can use any type of chocolate chips in place of the dark chocolate chips.
Variations:
- Add in some cinnamon or nutmeg for a warm, spicy flavor.
- Use maple syrup instead of honey for a different flavor.
- Add in some chopped dried apricots or figs for more variety.
Tips and tricks:
- Make sure to stir the mixture occasionally while baking to prevent burning.
- Let the mixture cool completely before adding in the chocolate chips to prevent them from melting.
- You can also add in some flaxseed or chia seeds for extra nutrition.
Storage instructions:
Store in an airtight container at room temperature for up to 1 week.
Reheating instructions:
Not applicable.
Presentation ideas:
Serve in a bowl or jar for a snack on the go.
Garnishes:
Not applicable.
Pairings:
This gorp goes well with a glass of milk or a cup of coffee.
Suggested side dishes:
Not applicable.
Troubleshooting advice:
- If the mixture is not getting golden brown, increase the oven temperature slightly.
- If the mixture is burning, decrease the oven temperature slightly and stir more frequently.
Food safety advice:
Make sure to store the gorp in an airtight container to prevent moisture and bacteria growth.
Food history:
Gorp, short for "good old raisins and peanuts," is a popular snack among hikers and outdoor enthusiasts. It typically consists of nuts, seeds, and dried fruit mixed together for a high-energy snack.
Flavor profiles:
This gorp has a sweet and nutty flavor with a hint of saltiness.
Serving suggestions:
This gorp is perfect for a midday snack or a quick breakfast on the go.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A