Ingredients with Measurements:
- 2 boneless, skinless chicken breasts, cut into strips
- 1/2 cup all-purpose flour
- 2 large eggs
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup crushed crackers
- 1/4 cup vegetable oil
Special Equipment Needed:
- Large shallow bowl
- Medium bowl
- Plate
- Frying pan
Step-by-Step Instructions:
1. Place the chicken strips in a large shallow bowl.
2. In a medium bowl, whisk together the flour, eggs, salt, and pepper.
3. Place the crushed crackers on a plate.
4. Dip each chicken strip into the egg mixture, then coat with the crushed crackers.
5. Heat the vegetable oil in a frying pan over medium-high heat.
6. Add the chicken strips to the pan and cook for 3-4 minutes on each side, or until golden brown and cooked through.
Time:
Preparation Time: 10 minutes
Cooking Time: 8 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information:
Calories: 514
Fat: 28 g
Carbohydrates: 28 g
Protein: 34 g
Substitutions for Ingredients
- For the chicken, you can use boneless, skinless chicken thighs instead.
- For the flour, you can use gluten-free all-purpose flour.
- For the eggs, you can use flax eggs or aquafaba.
- For the crackers, you can use gluten-free crackers or crushed nuts.
- For the vegetable oil, you can use olive oil or coconut oil.
Variations:
- For a spicy version, add 1/4 teaspoon of cayenne pepper to the egg mixture.
- For a cheesy version, add 1/4 cup of grated Parmesan cheese to the cracker crumbs.
- For a healthier version, use whole wheat crackers and bake the chicken tenders instead of frying them.
Tips and Tricks:
- Make sure the oil is hot before adding the chicken strips to the pan.
- Be sure to cook the chicken strips until they are golden brown and cooked through.
Storage Instructions:
Store the cooked chicken tenders in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the chicken tenders in a 350°F oven for 10-15 minutes, or until heated through.
Presentation Ideas:
Serve the chicken tenders with a side of your favorite dipping sauce and a side salad.
Garnishes:
Garnish the chicken tenders with chopped parsley or fresh herbs.
Pairings:
Pair the chicken tenders with a crisp white wine or a light beer.
Suggested Side Dishes:
Serve the chicken tenders with roasted potatoes, steamed vegetables, or a fresh green salad.
Troubleshooting Advice:
If the chicken strips are not cooking evenly, reduce the heat to medium and cook for a few minutes longer.
Food Safety Advice:
Make sure to cook the chicken tenders until they reach an internal temperature of 165°F.
Food History:
Chicken tenders have been a popular dish in the United States since the 1970s.
Flavor Profiles:
The chicken tenders are savory and crunchy with a hint of salt and pepper.
Serving Suggestions:
Serve the chicken tenders with a side of honey mustard or barbecue sauce.
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