Ingredients with Measurements:
- 1 pound crab meat
- 1 cup sliced mushrooms
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1/4 cup oyster sauce
- 1/4 cup chicken broth
- 1 tablespoon cornstarch
- 1 tablespoon water
- Salt and pepper to taste
- Chopped green onions for garnish
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a wok or large skillet, heat the vegetable oil over medium-high heat.
2. Add the minced garlic and stir-fry for 30 seconds.
3. Add the sliced mushrooms and stir-fry for 2-3 minutes until they are tender.
4. Add the crab meat and stir-fry for 1-2 minutes until heated through.
5. In a small bowl, whisk together the oyster sauce and chicken broth.
6. Pour the sauce over the crab and mushroom mixture and stir to combine.
7. In another small bowl, mix the cornstarch and water until smooth.
8. Add the cornstarch mixture to the wok and stir until the sauce thickens.
9. Season with salt and pepper to taste.
10. Garnish with chopped green onions and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 6g
- Carbohydrates: 9g
- Protein: 22g
Substitutions for ingredients:
- Shrimp or scallops can be substituted for crab meat.
- Button mushrooms can be substituted for sliced mushrooms.
Variations:
- Add diced bell peppers or onions for extra flavor and texture.
- Use different types of mushrooms for a more complex flavor.
Tips and tricks:
- Make sure to heat the wok or skillet before adding the oil to prevent sticking.
- Do not overcook the crab meat as it can become tough and rubbery.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in individual bowls or on a platter with rice.
Garnishes:
- Chopped green onions or cilantro
Pairings:
- Serve with steamed rice and a vegetable side dish.
Suggested side dishes:
- Steamed broccoli or bok choy
Troubleshooting advice:
- If the sauce is too thick, add more chicken broth or water to thin it out.
- If the crab meat is too salty, rinse it under cold water before using.
Food safety advice:
- Make sure to cook the crab meat to an internal temperature of 145°F to prevent foodborne illness.
Food history:
- Oyster sauce is a popular ingredient in Chinese cuisine and is made from oysters, soy sauce, and other seasonings.
Flavor profiles:
- Savory, umami, slightly sweet
Serving suggestions:
- Serve as a main dish with rice and a vegetable side dish.
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Region: Chinese