Ingredients with Measurements:
- 1 pound crab meat
- 1 pound bok choy
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup oyster sauce
- 1/4 cup chicken broth
- 1 tablespoon cornstarch
- Salt and pepper to taste
Special equipment needed:
- Large wok or skillet
Step-by-step instructions:
1. Rinse the crab meat and set aside.
2. Trim the ends of the bok choy and separate the leaves. Rinse and set aside.
3. In a small bowl, whisk together the oyster sauce, chicken broth, and cornstarch. Set aside.
4. Heat the vegetable oil in a wok or skillet over medium-high heat.
5. Add the garlic and ginger and stir-fry for 30 seconds.
6. Add the crab meat and stir-fry for 2-3 minutes until heated through.
7. Add the bok choy and stir-fry for another 2-3 minutes until wilted.
8. Pour the oyster sauce mixture over the crab and bok choy and stir-fry for another minute until the sauce thickens.
9. Season with salt and pepper to taste.
10. Serve hot with rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 220
- Fat: 8g
- Carbohydrates: 12g
- Protein: 25g
Substitutions for ingredients:
- Shrimp or scallops can be substituted for crab meat.
- Baby bok choy or regular bok choy can be used.
Variations:
- Add sliced mushrooms or bell peppers for extra flavor and texture.
- Use soy sauce instead of oyster sauce for a different flavor profile.
Tips and tricks:
- Be careful not to overcook the crab meat, as it can become tough.
- Stir-fry the garlic and ginger quickly to prevent burning.
- Use a non-stick wok or skillet to prevent sticking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on individual plates.
- Garnish with chopped green onions or sesame seeds.
Garnishes:
- Chopped green onions or sesame seeds
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed vegetables or a simple salad.
Troubleshooting advice:
- If the sauce is too thick, add more chicken broth or water to thin it out.
- If the crab meat is tough, reduce the cooking time.
Food safety advice:
- Make sure the crab meat is fully cooked before serving.
- Store leftovers promptly in the refrigerator.
Food history:
- Oyster sauce is a popular ingredient in Chinese cuisine and is made from oysters, soy sauce, and sugar.
Flavor profiles:
- Salty, savory, and slightly sweet.
Serving suggestions:
- Serve hot with rice or noodles.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Chinese