Ingredients with Measurements:
- 1 pound lump crab meat
- 2 ripe avocados
- 4 slices of bread
- 1 tablespoon lemon juice
- 1 tablespoon mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
Special equipment needed:
- Toaster or toaster oven
- Mixing bowl
- Fork
- Knife
- Cutting board
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Toast the bread in the toaster or toaster oven until golden brown.
3. In a mixing bowl, combine the crab meat, lemon juice, mayonnaise, Dijon mustard, chopped parsley, salt, and pepper. Mix well.
4. Cut the avocados in half and remove the pit. Scoop out the flesh with a fork and mash it in a separate bowl.
5. Spread the mashed avocado on top of each slice of toast.
6. Spoon the crab mixture on top of the avocado.
7. Place the toast on a baking sheet and bake for 5-7 minutes, until the crab mixture is heated through.
8. Serve immediately.
Time:
Preparation time: 15 minutes
Cooking time: 5-7 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 300
Fat: 15g
Carbohydrates: 20g
Protein: 20g
Fiber: 6g
Substitutions for ingredients:
- Instead of lump crab meat, you can use canned crab meat or imitation crab meat.
- Instead of bread, you can use crackers or pita bread.
- Instead of mayonnaise, you can use Greek yogurt or sour cream.
- Instead of Dijon mustard, you can use yellow mustard or honey mustard.
- Instead of fresh parsley, you can use dried parsley or cilantro.
Variations:
- Add diced tomatoes or sliced cucumbers on top of the crab mixture.
- Use a different type of seafood, such as shrimp or lobster.
- Add a sprinkle of Old Bay seasoning to the crab mixture for a spicy kick.
- Top the toast with a fried egg for a breakfast twist.
Tips and tricks:
- Make sure to remove any shell or cartilage from the crab meat before mixing it with the other ingredients.
- Use ripe avocados for the best flavor and texture.
- If you don't have a toaster or toaster oven, you can also toast the bread in a regular oven or on a stovetop griddle.
- Don't overcook the crab mixture in the oven, as it can become dry and tough.
Storage instructions:
Store any leftover crab mixture in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
To reheat the crab mixture, microwave it for 30 seconds or until heated through.
Presentation ideas:
Arrange the toast on a platter and garnish with additional chopped parsley or sliced avocado.
Garnishes:
Chopped parsley, sliced avocado, diced tomatoes, sliced cucumbers
Pairings:
This dish pairs well with a side salad or a cup of soup.
Suggested side dishes:
Mixed greens salad, tomato soup, roasted vegetables
Troubleshooting advice:
If the crab mixture is too dry, add a little more mayonnaise or lemon juice to moisten it.
Food safety advice:
Make sure to refrigerate any leftover crab mixture promptly and discard it if it has been sitting at room temperature for more than 2 hours.
Food history:
Crab and avocado toast is a modern twist on the classic crab salad sandwich, which has been a popular dish in the United States since the early 1900s.
Flavor profiles:
This dish is creamy, savory, and slightly tangy, with a hint of sweetness from the crab meat.
Serving suggestions:
Serve this dish as a light lunch or a snack.
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