Ingredients with Measurements:
- 2 cups cooked rice
- 1/2 pound crab meat
- 2 eggs
- 1/2 cup frozen peas
- 1/2 cup chopped carrots
- 1/4 cup chopped green onions
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed: None
Step-by-step instructions:
1. In a large skillet or wok, heat the vegetable oil over medium-high heat.
2. Add the chopped carrots and cook for 2-3 minutes until they start to soften.
3. Add the frozen peas and cook for another 2-3 minutes until they are heated through.
4. Push the vegetables to the side of the skillet and crack the eggs into the empty space.
5. Scramble the eggs until they are cooked through, then mix them in with the vegetables.
6. Add the cooked rice to the skillet and stir to combine with the vegetables and eggs.
7. Add the crab meat, soy sauce, salt, and black pepper to the skillet and stir to combine.
8. Cook for an additional 2-3 minutes until everything is heated through and the flavors have melded together.
9. Garnish with chopped green onions before serving.
20-25 minutes
Temperature: Medium-high heat
Serving size: 4 servings
Nutritional information:
- Calories: 290
- Fat: 10g
- Carbohydrates: 34g
- Protein: 16g
Substitutions for ingredients:
- Shrimp or chicken can be substituted for the crab meat.
- Fresh vegetables can be used instead of frozen.
Variations:
- Add diced pineapple for a sweet and savory twist.
- Use brown rice instead of white rice for a healthier option.
Tips and tricks:
- Use day-old rice for the best texture and flavor.
- Make sure to stir the rice frequently to prevent sticking and burning.
- Add more soy sauce or salt to taste.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate with chopsticks.
Garnishes:
- Chopped green onions or cilantro.
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
- Steamed broccoli or green beans.
Troubleshooting advice:
- If the rice is too dry, add a splash of chicken broth or water to moisten it.
Food safety advice:
- Make sure to cook the crab meat thoroughly before adding it to the skillet.
Food history:
- Fried rice originated in China and is now a popular dish around the world.
Flavor profiles:
- Savory, slightly sweet, and umami.
Serving suggestions:
- Serve as a main dish or as a side dish with other Asian-inspired dishes.
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Region: Chinese