Ingredients with Measurements:
- 1 lb of shrimp, peeled and deveined
- 1 lb of mussels, cleaned and debearded
- 1 lb of clams, cleaned
- 1 lb of squid, cleaned and sliced
- 1 lb of white fish, cut into chunks
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 tomatoes, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 bay leaf
- 1 tsp of paprika
- 1 tsp of salt
- 1/2 tsp of black pepper
- 4 cups of fish stock
- 1/4 cup of olive oil
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Add the onion, garlic, red and green bell peppers, and bay leaf. Cook until the vegetables are soft and fragrant, about 5 minutes.
3. Add the chopped tomatoes, paprika, salt, and black pepper. Cook for another 5 minutes.
4. Add the fish stock and bring to a boil.
5. Add the white fish, shrimp, mussels, clams, and squid to the pot. Cover and simmer for 10-15 minutes, or until the seafood is cooked through.
6. Remove the bay leaf and discard.
7. Serve hot with crusty bread.
Time:
Preparation time: 20 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 350
Fat: 15g
Protein: 40g
Carbohydrates: 10g
Fiber: 2g
Sugar: 4g
Sodium: 1200mg
Substitutions for ingredients:
- You can use any type of seafood you like, such as scallops, crab, or lobster.
- If you don't have fish stock, you can use chicken or vegetable stock instead.
Variations:
- Add some diced potatoes or carrots to the pot for a heartier meal.
- Use different spices, such as cumin or coriander, for a different flavor profile.
Tips and tricks:
- Make sure to clean the seafood thoroughly before cooking.
- Don't overcook the seafood, as it can become tough and rubbery.
- Serve with a squeeze of lemon juice for extra flavor.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over medium heat until heated through.
Presentation ideas:
- Serve in individual bowls with a sprig of parsley on top.
Garnishes:
- Fresh parsley or cilantro
Pairings:
- Crusty bread
Suggested side dishes:
- Green salad
Troubleshooting advice:
- If the seafood is not cooked through, simmer for a few more minutes until it is fully cooked.
Food safety advice:
- Make sure to cook the seafood to the recommended temperature to avoid foodborne illness.
Food history:
- Cozido de Marisco is a traditional Portuguese seafood stew.
Flavor profiles:
- Savory, briny, and slightly spicy.
Serving suggestions:
- Serve as a main course for a family dinner or special occasion.
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Region: Portuguese