Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, diced
- 1 green bell pepper, diced
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- Salt and pepper to taste
- 6 coyota tortillas
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Large skillet
- Oven
Step-by-step instructions:
1. Preheat oven to 350°F.
2. In a large skillet, cook ground beef over medium-high heat until browned.
3. Add onion and green bell pepper to the skillet and cook until softened.
4. Add black beans, diced tomatoes, chili powder, cumin, garlic powder, salt, and pepper to the skillet. Stir to combine.
5. Reduce heat to low and let the mixture simmer for 10 minutes.
6. Place coyota tortillas on a baking sheet.
7. Spoon the beef mixture onto each tortilla, dividing it evenly.
8. Sprinkle shredded cheddar cheese over the beef mixture.
9. Fold the sides of each tortilla inwards, then roll up tightly.
10. Bake the burritos in the preheated oven for 10-15 minutes, until the cheese is melted and the tortillas are crispy.
11. Garnish with chopped cilantro before serving.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Oven temperature: 350°F
Serving size:
6 servings
Nutritional information:
Calories: 445
Fat: 20g
Saturated Fat: 9g
Cholesterol: 75mg
Sodium: 880mg
Carbohydrates: 34g
Fiber: 8g
Sugar: 5g
Protein: 29g
Substitutions for ingredients:
- Ground beef can be substituted with ground turkey or chicken.
- Black beans can be substituted with kidney beans or pinto beans.
- Cheddar cheese can be substituted with Monterey Jack or pepper jack cheese.
- Cilantro can be substituted with parsley or green onions.
Variations:
- Add diced jalapeños or hot sauce for a spicier version.
- Use flour tortillas instead of coyota tortillas.
- Add diced avocado or guacamole as a topping.
Tips and tricks:
- Make sure to roll the burritos tightly to prevent them from falling apart.
- If the tortillas are too stiff, heat them in the microwave for a few seconds to make them more pliable.
- Leftover burritos can be stored in the fridge for up to 3 days.
Storage instructions:
Leftover burritos can be stored in an airtight container in the fridge for up to 3 days.
Reheating instructions:
To reheat, place the burritos on a microwave-safe plate and microwave for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the burritos on a platter with a side of salsa and sour cream.
Garnishes:
Chopped cilantro, diced avocado, sliced jalapeños
Pairings:
Serve with a side of Mexican rice or a green salad.
Suggested side dishes:
Mexican rice, green salad
Troubleshooting advice:
- If the burritos are too dry, add a spoonful of salsa or sour cream before rolling them up.
- If the tortillas are too stiff, heat them in the microwave for a few seconds to make them more pliable.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Coyota tortillas are a type of Mexican tortilla made with wheat flour. They are commonly used in northern Mexico and the southwestern United States.
Flavor profiles:
Savory, spicy, cheesy
Serving suggestions:
Serve the burritos with a side of salsa and sour cream for dipping.
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