Ingredients with Measurements:
- 2 medium courgettes, grated
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup all-purpose flour
- 1/2 teaspoon baking powder
- 1/4 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 2 cloves garlic, minced
- 2 eggs, beaten
- 2 tablespoons olive oil
- Fresh basil leaves, chopped (optional)
Special equipment needed:
- Large mixing bowl
- Grater
- Measuring cups and spoons
- Frying pan
- Spatula
Step-by-step instructions:
1. Place the grated courgettes in a large mixing bowl and sprinkle with salt. Let it sit for 10 minutes to draw out the excess moisture.
2. Squeeze the courgettes with your hands to remove as much liquid as possible.
3. Add black pepper, flour, baking powder, Parmesan cheese, mozzarella cheese, garlic, and beaten eggs to the bowl. Mix well.
4. Heat olive oil in a frying pan over medium heat.
5. Using a tablespoon, scoop the courgette mixture and drop it into the hot oil. Flatten it slightly with a spatula.
6. Cook for 2-3 minutes on each side, or until golden brown.
7. Remove the fritters from the pan and place them on a paper towel to absorb any excess oil.
8. Garnish with chopped basil leaves (optional) and serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 10-15 minutes
5. Temperature:
Medium heat
Serving size:
Makes 12 fritters
Nutritional information:
Calories: 91
Fat: 5g
Carbohydrates: 6g
Protein: 5g
Sodium: 219mg
Sugar: 1g
Substitutions for ingredients:
- Courgettes can be substituted with zucchini.
- Mozzarella cheese can be substituted with cheddar cheese.
Variations:
- Add chopped onions or bell peppers to the mixture for extra flavor.
- Substitute the Parmesan cheese with feta cheese for a tangy twist.
- Add a pinch of cayenne pepper for a spicy kick.
Tips and tricks:
- Make sure to squeeze out as much liquid as possible from the grated courgettes to prevent the fritters from becoming too watery.
- Use a non-stick frying pan to prevent the fritters from sticking to the bottom.
- Serve the fritters immediately after cooking for the best texture.
Storage instructions:
Store the leftover fritters in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fritters in a toaster oven or oven at 350°F for 5-7 minutes, or until heated through.
Presentation ideas:
Arrange the fritters on a platter and garnish with fresh basil leaves.
Garnishes:
Fresh basil leaves
Pairings:
- Serve with a side salad for a light meal.
- Pair with roasted vegetables for a more filling meal.
Suggested side dishes:
- Mixed green salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the fritters are too watery, add more flour to the mixture.
- If the fritters are falling apart, add another beaten egg to the mixture.
Food safety advice:
- Make sure to cook the fritters thoroughly to prevent foodborne illness.
- Store leftovers in the refrigerator and consume within 3 days.
Food history:
Fritters are a popular snack or side dish in many cultures, including Italian and Mediterranean cuisine.
Flavor profiles:
The fritters have a savory and slightly salty flavor, with a crispy texture on the outside and a soft texture on the inside.
Serving suggestions:
Serve the fritters as an appetizer or side dish for a meal.
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