Ingredients with Measurements:
- 4 medium courgettes, chopped
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1/2 cup heavy cream
- 2 limes, juiced
- 2 tablespoons olive oil
- Salt and pepper, to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
2. Add the chopped courgettes and continue to cook for another 5 minutes.
3. Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for 20 minutes or until the courgettes are tender.
4. Remove from heat and let the soup cool slightly.
5. Using a blender or immersion blender, puree the soup until smooth.
6. Return the soup to the pot and stir in the heavy cream and lime juice.
7. Season with salt and pepper to taste.
8. Reheat the soup over low heat until warmed through.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Low heat
Serving size:
4 servings
Nutritional information:
Calories: 180
Fat: 12g
Carbohydrates: 16g
Protein: 4g
Fiber: 4g
Substitutions for ingredients:
- Courgettes can be replaced with zucchini.
- Vegetable broth can be replaced with chicken broth or water.
- Heavy cream can be replaced with coconut cream or almond milk.
Variations:
- Add a pinch of cumin or coriander for a different flavor.
- Top with croutons or chopped herbs for added texture.
Tips and tricks:
- Be sure to let the soup cool slightly before blending to avoid burns.
- For a thicker soup, add less broth or more courgettes.
- For a thinner soup, add more broth or cream.
Storage instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat over low heat until warmed through.
Presentation ideas:
Serve in a bowl with a lime wedge on the side.
Garnishes:
Top with croutons, chopped herbs, or a dollop of sour cream.
Pairings:
Serve with a crusty bread or a side salad.
Suggested side dishes:
- Grilled chicken or fish
- Roasted vegetables
- Quinoa or rice pilaf
Troubleshooting advice:
- If the soup is too thick, add more broth or cream.
- If the soup is too thin, simmer for a few more minutes to reduce.
Food safety advice:
- Be sure to cook the soup to a safe temperature of 165°F to avoid foodborne illness.
Food history:
Courgette and lime soup is a modern twist on classic French cuisine.
Flavor profiles:
The soup is creamy and tangy with a subtle sweetness from the courgettes.
Serving suggestions:
Serve as a light lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A