Ingredients with Measurements:
- 6 eggs
- 1 courgette, sliced
- 1/2 red onion, sliced
- 1/2 red bell pepper, sliced
- 1/2 cup chorizo, sliced
- 1/4 cup grated cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a bowl, whisk the eggs and season with salt and pepper.
3. Heat the olive oil in the skillet over medium heat.
4. Add the courgette, red onion, and red bell pepper. Cook for 5 minutes or until the vegetables are tender.
5. Add the chorizo and cook for another 2 minutes.
6. Pour the egg mixture over the vegetables and chorizo.
7. Sprinkle the grated cheddar cheese on top.
8. Cook for 5 minutes or until the edges start to set.
9. Transfer the skillet to the oven and bake for 10-12 minutes or until the frittata is cooked through.
10. Remove from the oven and let it cool for a few minutes.
11. Use a spatula to loosen the frittata from the skillet.
12. Cut into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat the oven to 350°F.
Serving size:
This recipe serves 4.
Nutritional information:
Calories: 245
Fat: 18g
Protein: 15g
Carbohydrates: 4g
Fiber: 1g
Substitutions for ingredients:
- You can use any type of cheese you prefer.
- You can use any type of sausage instead of chorizo.
Variations:
- You can add other vegetables such as mushrooms or spinach.
- You can add herbs such as parsley or basil.
Tips and tricks:
- Make sure the skillet is non-stick to prevent the frittata from sticking.
- Use a whisk to make sure the eggs are well beaten.
- Let the frittata cool for a few minutes before cutting into wedges.
Storage instructions:
You can store the leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
You can reheat the frittata in the microwave or in the oven.
Presentation ideas:
Serve the frittata on a platter with some fresh herbs on top.
Garnishes:
You can garnish the frittata with some chopped parsley or basil.
Pairings:
This frittata goes well with a side salad or some roasted potatoes.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted potatoes with rosemary
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen it gently.
- If the frittata is not cooked through, bake it for a few more minutes.
Food safety advice:
Make sure the eggs are fully cooked before serving.
Food history:
Frittata is an Italian dish that is similar to an omelette. It is usually made with eggs and various ingredients such as vegetables, cheese, and meat.
Flavor profiles:
This frittata has a savory and slightly spicy flavor from the chorizo.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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