Ingredients with Measurements:
- 8 courgette flowers
- 4 large tomatoes, sliced
- 1/2 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 1/4 cup chopped fresh basil
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. Remove the stamens from the courgette flowers and gently rinse them under cold water. Pat them dry with paper towels.
3. In a small bowl, mix together the breadcrumbs, parmesan cheese, basil, garlic, and olive oil.
4. Arrange the sliced tomatoes in a single layer in a baking dish. Season them with salt and pepper.
5. Place the courgette flowers on top of the tomatoes.
6. Sprinkle the breadcrumb mixture over the courgette flowers.
7. Bake the gratin in the preheated oven for 25-30 minutes or until the top is golden brown and the tomatoes are tender.
8. Let the gratin cool for a few minutes before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 25-30 minutes
Temperature:
- 375°F (190°C)
Serving size:
- 4 servings
Nutritional information:
- Calories: 210
- Fat: 12g
- Carbohydrates: 17g
- Protein: 10g
- Fiber: 4g
Substitutions for ingredients:
- Instead of courgette flowers, you can use zucchini or yellow squash blossoms.
- Instead of parmesan cheese, you can use pecorino romano or gruyere cheese.
- Instead of fresh basil, you can use dried basil or oregano.
Variations:
- Add sliced onions or bell peppers to the tomato layer.
- Use different herbs such as thyme or rosemary.
- Add sliced mozzarella cheese on top of the breadcrumb mixture.
Tips and tricks:
- Make sure to remove the stamens from the courgette flowers before using them in the recipe.
- Use fresh tomatoes for the best flavor.
- If the breadcrumb mixture is too dry, add a little more olive oil.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the gratin in the oven at 350°F (175°C) for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the gratin on a platter garnished with fresh basil leaves.
Garnishes:
- Fresh basil leaves
Pairings:
- Serve the gratin with a side salad or crusty bread.
Suggested side dishes:
- Mixed green salad
- Garlic bread
Troubleshooting advice:
- If the gratin is too dry, add a little more olive oil or tomato sauce.
Food safety advice:
- Make sure to wash the courgette flowers and tomatoes thoroughly before using them in the recipe.
Food history:
- Courgette flowers are a popular ingredient in Mediterranean cuisine.
Flavor profiles:
- The gratin has a savory and slightly sweet flavor from the tomatoes and parmesan cheese.
Serving suggestions:
- Serve the gratin as a side dish or as a light lunch or dinner.
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