Ingredients with Measurements:
- 1 pre-made pie crust
- 4 courgette flowers, chopped
- 1 cup shredded mozzarella cheese
- 4 eggs
- 1 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- 9-inch pie dish
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Roll out the pie crust and place it into the pie dish.
3. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
4. Add the chopped courgette flowers and shredded mozzarella cheese to the egg mixture and stir to combine.
5. Pour the mixture into the pie crust.
6. Bake for 35-40 minutes or until the quiche is set and the crust is golden brown.
7. Let the quiche cool for 5-10 minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 35-40 minutes
Temperature:
375°F
Serving size:
6 servings
Nutritional information:
Calories per serving: 240
Fat: 16g
Carbohydrates: 13g
Protein: 11g
Substitutions for ingredients:
- Courgette flowers can be substituted with zucchini or squash blossoms.
- Mozzarella cheese can be substituted with any type of cheese.
Variations:
- Add cooked bacon or ham for a meatier quiche.
- Add chopped herbs such as basil or parsley for extra flavor.
Tips and tricks:
- Make sure to let the quiche cool before slicing to prevent it from falling apart.
- Use a sharp knife to cut the quiche for clean slices.
Storage instructions:
- Store leftover quiche in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the quiche in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the quiche on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish with fresh herbs such as basil or parsley.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted asparagus or broccoli
Troubleshooting advice:
- If the quiche is not setting, bake for an additional 5-10 minutes until set.
Food safety advice:
- Make sure to cook the quiche to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Quiche originated in France and is typically made with eggs, cream, and cheese.
Flavor profiles:
- The quiche has a savory and cheesy flavor with a hint of sweetness from the courgette flowers.
Serving suggestions:
- Serve the quiche for brunch, lunch, or dinner.
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Region: French