Ingredients with Measurements:
- 1 lb country ham, diced
- 2 large sweet potatoes, peeled and diced
- 1 large onion, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1 tsp smoked paprika
- 1/4 tsp cayenne pepper
- 2 tbsp chopped fresh parsley
Special equipment needed:
- Large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced sweet potatoes and cook for 5-7 minutes, stirring occasionally, until they start to soften.
3. Add the diced onion and minced garlic to the skillet and cook for an additional 3-4 minutes, until the onion is translucent.
4. Add the diced country ham to the skillet and cook for 5-7 minutes, stirring occasionally, until the ham is crispy and browned.
5. Season the hash with salt, pepper, smoked paprika, and cayenne pepper. Stir to combine.
6. Cook for an additional 2-3 minutes, until the sweet potatoes are tender and the flavors have melded together.
7. Garnish with chopped fresh parsley and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 12g
- Carbohydrates: 25g
- Protein: 28g
- Fiber: 4g
- Sugar: 7g
Substitutions for ingredients:
- Instead of country ham, you can use diced bacon or sausage.
- Instead of sweet potatoes, you can use regular potatoes or butternut squash.
- Instead of parsley, you can use cilantro or green onions.
Variations:
- Add diced bell peppers or jalapeños for extra flavor and heat.
- Top with a fried egg for a hearty breakfast or brunch dish.
- Serve with a side of toast or biscuits.
Tips and tricks:
- Be sure to dice the sweet potatoes and country ham into small, bite-sized pieces for even cooking.
- Use a wooden spoon or spatula to stir the hash, as metal utensils can scratch the skillet.
- Don't overcrowd the skillet, as this can cause the sweet potatoes to steam instead of brown.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the hash in a skillet over medium heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve the hash in individual bowls or on a large platter for a family-style meal.
Garnishes:
- Chopped fresh parsley, cilantro, or green onions
Pairings:
- Serve with a side of toast or biscuits and a cup of coffee or tea.
Suggested side dishes:
- Fresh fruit salad
- Roasted vegetables
- Grilled corn on the cob
Troubleshooting advice:
- If the sweet potatoes are taking too long to cook, cover the skillet with a lid to help steam them.
Food safety advice:
- Be sure to cook the country ham to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Country ham is a type of cured ham that is popular in the southern United States.
Flavor profiles:
- Savory, smoky, and slightly sweet
Serving suggestions:
- Serve hot for breakfast, brunch, or dinner.
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