Ingredients with Measurements:
- 4 bone-in chicken thighs
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 garlic cloves, minced
- 2 tablespoons curry powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/4 teaspoon cayenne pepper
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1/2 cup chicken broth
- 1/2 cup raisins
- 1 apple, peeled and chopped
- Salt and pepper, to taste
- Cooked rice, for serving
Special equipment needed:
- Dutch oven or large pot with lid
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a Dutch oven or large pot, heat the vegetable oil over medium-high heat.
3. Add the chicken thighs and cook until browned on both sides, about 5 minutes per side. Remove from the pot and set aside.
4. Add the onion, green bell pepper, and garlic to the pot and cook until softened, about 5 minutes.
5. Add the curry powder, cinnamon, ginger, cloves, and cayenne pepper to the pot and cook for 1 minute, stirring constantly.
6. Add the diced tomatoes, chicken broth, raisins, and apple to the pot and stir to combine.
7. Return the chicken thighs to the pot, spooning the sauce over them.
8. Cover the pot with a lid and bake in the preheated oven for 45 minutes.
9. Remove the lid and bake for an additional 15 minutes, or until the chicken is cooked through and the sauce has thickened.
10. Season with salt and pepper, to taste.
11. Serve over cooked rice.
Time:
Preparation time: 15 minutes
Cooking time: 1 hour
Temperature:
Preheat the oven to 350°F.
Serving size:
This recipe serves 4.
Nutritional information:
Calories: 390
Fat: 16g
Saturated Fat: 4g
Cholesterol: 110mg
Sodium: 400mg
Carbohydrates: 32g
Fiber: 5g
Sugar: 19g
Protein: 30g
Substitutions for ingredients:
- Chicken thighs can be substituted with chicken breasts or drumsticks.
- Vegetable oil can be substituted with olive oil or canola oil.
- Green bell pepper can be substituted with red bell pepper or yellow bell pepper.
- Chicken broth can be substituted with vegetable broth or water.
- Raisins can be substituted with dried cranberries or chopped dates.
- Apple can be substituted with pear or pineapple.
Variations:
- Add chopped carrots and celery to the pot for extra vegetables.
- Use different types of apples for different flavors.
- Add a splash of apple cider vinegar for extra tanginess.
- Use different types of dried fruit, such as apricots or figs.
Tips and tricks:
- Make sure to brown the chicken thighs well before adding them to the pot for extra flavor.
- Use a good quality curry powder for the best flavor.
- If the sauce is too thin, remove the lid during the last 15 minutes of baking to allow it to thicken.
- Leftovers can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Storage instructions:
Leftovers can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Reheating instructions:
Reheat in the microwave or on the stove until heated through.
Presentation ideas:
Serve the Country Captain Chicken with Apples and Raisins over a bed of fluffy white rice.
Garnishes:
Garnish with chopped fresh parsley or cilantro.
Pairings:
Pair with a side salad or steamed vegetables for a complete meal.
Suggested side dishes:
- Steamed green beans
- Roasted sweet potatoes
- Garlic mashed potatoes
- Grilled asparagus
Troubleshooting advice:
- If the sauce is too thick, add a splash of chicken broth or water to thin it out.
- If the chicken is not cooked through after 1 hour, return it to the oven for an additional 10-15 minutes.
Food safety advice:
Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Country Captain Chicken is a classic Southern dish that originated in India and was brought to the United States by British sailors.
Flavor profiles:
This dish is savory and slightly sweet, with a warm and spicy flavor from the curry powder and cinnamon.
Serving suggestions:
Serve the Country Captain Chicken with Apples and Raisins over a bed of fluffy white rice for a complete meal.
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