Ingredients with Measurements:
- 1 cup cornmeal
- 2 cups water
- 1 tsp salt
- 1 tbsp butter
- 1 cup chopped spinach
- 1 cup grated cheese (cheddar or parmesan)
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Wooden spoon
- Mixing bowl
Step-by-step instructions:
1. In a large pot, bring 2 cups of water to a boil.
2. Add 1 tsp of salt to the water and gradually pour in 1 cup of cornmeal, stirring constantly with a wooden spoon.
3. Reduce heat to low and continue stirring for 10-15 minutes until the mixture becomes thick and smooth.
4. Add 1 tbsp of butter and stir until melted.
5. Add 1 cup of chopped spinach and stir until well incorporated.
6. Add 1 cup of grated cheese and stir until melted and well mixed.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 30g
- Protein: 10g
Substitutions for ingredients:
- Cornmeal can be substituted with polenta or grits.
- Spinach can be substituted with kale or collard greens.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add cooked shrimp or chicken for a protein boost.
- Add diced tomatoes or bell peppers for extra flavor and color.
Tips and tricks:
- Stir constantly to prevent lumps from forming.
- Use a non-stick pot to prevent sticking.
- Add more water if the mixture becomes too thick.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop with a splash of water to prevent drying out.
Presentation ideas:
- Serve in a bowl with a sprinkle of chopped parsley or cilantro on top.
Garnishes:
- Chopped parsley or cilantro
Pairings:
- Grilled chicken or fish
Suggested side dishes:
- Roasted vegetables or a side salad
Troubleshooting advice:
- If the mixture becomes too thick, add more water gradually until desired consistency is reached.
Food safety advice:
- Make sure to cook the cornmeal mixture thoroughly to prevent foodborne illness.
Food history:
- Cou-Cou is a traditional dish from Barbados made from cornmeal and okra.
Flavor profiles:
- Creamy, cheesy, and savory with a hint of spinach.
Serving suggestions:
- Serve as a main dish with a side salad or roasted vegetables.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Barbadian