Ingredients with Measurements:
- 8 small tortillas
- 1 cup cottage cheese
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 onion, diced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced onion and bell peppers to the skillet and cook until they are soft and slightly browned.
3. Add the cumin, chili powder, salt, and pepper to the skillet and stir to combine.
4. Add the cottage cheese to the skillet and stir to combine with the vegetables.
5. Place a tortilla in the skillet and sprinkle a layer of shredded cheddar cheese on top.
6. Spoon a generous amount of the cottage cheese and vegetable mixture on top of the cheese.
7. Top with another tortilla and press down gently with a spatula.
8. Cook for 2-3 minutes on each side or until the tortilla is golden brown and the cheese is melted.
9. Repeat with the remaining tortillas and filling.
10. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 16g
Carbohydrates: 32g
Protein: 18g
Substitutions for ingredients:
- Any type of cheese can be used instead of cheddar cheese.
- Any type of tortilla can be used instead of small tortillas.
Variations:
- Add cooked chicken or ground beef to the filling for a meatier option.
- Use different vegetables such as zucchini, mushrooms, or spinach.
Tips and tricks:
- Make sure to press down gently with a spatula when cooking the quesadillas to ensure the filling stays inside.
- Serve with salsa, guacamole, or sour cream on top.
Storage instructions:
Store any leftover quesadillas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the quesadillas in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the quesadillas on a platter with a side of salsa and guacamole.
Garnishes:
Garnish with fresh cilantro or sliced jalapeños.
Pairings:
Serve with a side of Mexican rice or a simple green salad.
Suggested side dishes:
Mexican rice, green salad, or black beans.
Troubleshooting advice:
If the filling is too watery, drain any excess liquid before assembling the quesadillas.
Food safety advice:
Make sure to cook the quesadillas until the cheese is melted and the tortilla is golden brown to ensure the filling is heated through.
Food history:
Quesadillas originated in Mexico and are a popular street food.
Flavor profiles:
Savory, cheesy, and slightly spicy.
Serving suggestions:
Serve as a main dish or as an appetizer.
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Region: Mexican