Ingredients with Measurements:
- 6 large eggs
- 1 cup cottage cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh chives
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, cottage cheese, Parmesan cheese, parsley, chives, salt, and pepper until well combined.
3. Heat the olive oil in the skillet over medium heat.
4. Pour the egg mixture into the skillet and cook for 3-4 minutes, until the bottom is set.
5. Transfer the skillet to the oven and bake for 10-12 minutes, until the top is set and golden brown.
6. Remove the skillet from the oven and let the frittata cool for a few minutes.
7. Use a spatula to loosen the edges of the frittata from the skillet.
8. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 15-16 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 200
Fat: 15g
Carbohydrates: 2g
Protein: 15g
Substitutions for ingredients:
- You can use any type of cheese instead of Parmesan cheese.
- You can use dried herbs instead of fresh herbs.
Variations:
- Add cooked vegetables such as spinach, mushrooms, or bell peppers to the egg mixture.
- Add cooked bacon or ham to the egg mixture.
- Use different types of cheese such as cheddar or feta.
Tips and tricks:
- Make sure to whisk the egg mixture well to ensure a fluffy frittata.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a large platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish the frittata with fresh herbs such as parsley or chives.
Pairings:
Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed green salad
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a plate.
- If the frittata is not cooked through, bake it for a few more minutes until the top is set.
Food safety advice:
Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Frittatas are a traditional Italian dish that is similar to an omelette. They are typically made with eggs, cheese, and vegetables or meat.
Flavor profiles:
This frittata is savory and cheesy with a hint of fresh herbs.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light dinner.
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