Ingredients with Measurements:
- 2 cups of masa harina
- 1 1/2 cups of warm water
- 1/2 teaspoon of salt
- 1/2 cup of refried beans
- 1/2 cup of cooked and shredded chicken
- 1/2 cup of shredded cheese
- 1/4 cup of chopped cilantro
- 1/4 cup of diced tomatoes
- 1/4 cup of diced onions
- 1/4 cup of sour cream
- 1/4 cup of salsa
Special equipment needed:
- A large mixing bowl
- A rolling pin
- A griddle or non-stick pan
- A spatula
Step-by-step instructions:
1. In a large mixing bowl, combine the masa harina, warm water, and salt. Mix until a dough forms.
2. Divide the dough into 8 equal pieces and roll each piece into a ball.
3. Flatten each ball with a rolling pin to form a disc.
4. Place a spoonful of refried beans, shredded chicken, shredded cheese, cilantro, tomatoes, and onions in the center of each disc.
5. Fold the edges of the disc over the filling to form a burrito shape.
6. Heat a griddle or non-stick pan over medium heat.
7. Place the burritos on the griddle or pan and cook for 2-3 minutes on each side, or until golden brown.
8. Serve hot with sour cream and salsa.
Time:
Preparation time: 20 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
8 burritos
Nutritional information:
Calories per serving: 240
Total fat: 8g
Saturated fat: 3.5g
Cholesterol: 30mg
Sodium: 430mg
Total carbohydrates: 32g
Dietary fiber: 4g
Sugar: 1g
Protein: 10g
Substitutions for ingredients:
- Instead of refried beans, you can use black beans or pinto beans.
- Instead of chicken, you can use beef or pork.
- Instead of cheese, you can use vegan cheese or omit it altogether.
- Instead of cilantro, you can use parsley or basil.
- Instead of tomatoes, you can use bell peppers or corn.
Variations:
- You can add hot sauce or jalapenos for a spicier version.
- You can add avocado or guacamole for a creamier version.
- You can use different types of cheese, such as cheddar or pepper jack.
Tips and tricks:
- Make sure the dough is not too dry or too wet. Adjust the amount of water accordingly.
- Use a non-stick pan or griddle to prevent the burritos from sticking.
- You can make the filling ahead of time and store it in the fridge until ready to use.
Storage instructions:
- Store leftover burritos in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- To reheat, wrap the burritos in foil and bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the burritos on a platter with a dollop of sour cream and a spoonful of salsa on top.
- Garnish with chopped cilantro or green onions.
Pairings:
- Serve with a side of Mexican rice and beans.
- Serve with a side of chips and guacamole.
Suggested side dishes:
- Mexican rice
- Refried beans
- Chips and guacamole
- Grilled vegetables
Troubleshooting advice:
- If the dough is too dry, add more water.
- If the dough is too wet, add more masa harina.
- If the burritos are sticking to the pan, use more oil or a non-stick pan.
Food safety advice:
- Make sure the chicken is cooked to an internal temperature of 165°F.
- Store leftovers in the fridge within 2 hours of cooking.
- Reheat leftovers to an internal temperature of 165°F.
Food history:
- Corunda is a traditional Mexican dish made with masa harina, which is a type of corn flour. It originated in the state of Michoacán and is typically filled with cheese, pork, or chicken.
Flavor profiles:
- The corunda burritos have a savory and slightly sweet flavor from the masa harina. The filling adds a creamy and tangy flavor from the refried beans, sour cream, and salsa.
Serving suggestions:
- Serve the corunda burritos as a main dish for lunch or dinner.
- They are also great for a party or potluck.
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