Ingredients with Measurements:
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 2 cups chopped Swiss chard
- 1 cup diced cooked corned beef
- 8 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded Swiss cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
a. Preheat the oven to 375°F.
b. Heat the olive oil in the skillet over medium heat.
c. Add the onion and cook until softened, about 5 minutes.
d. Add the Swiss chard and cook until wilted, about 3 minutes.
e. Add the corned beef and cook until heated through, about 2 minutes.
f. In a bowl, whisk together the eggs, milk, salt, and black pepper.
g. Pour the egg mixture into the skillet and stir gently to distribute the ingredients.
h. Cook until the edges are set, about 5 minutes.
i. Sprinkle the shredded Swiss cheese over the top.
j. Transfer the skillet to the oven and bake until the eggs are set and the cheese is melted and golden, about 10 minutes.
k. Remove from the oven and let cool for a few minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
5. Temperature:
Preheat the oven to 375°F.
Serving size:
4-6 servings
Nutritional information:
Calories: 274
Fat: 19g
Carbohydrates: 4g
Protein: 21g
Sodium: 524mg
Sugar: 2g
Substitutions for ingredients:
- Olive oil: Can be substituted with any other cooking oil.
- Onion: Can be substituted with shallots or leeks.
- Swiss chard: Can be substituted with spinach or kale.
- Corned beef: Can be substituted with cooked bacon or ham.
- Milk: Can be substituted with any non-dairy milk.
- Swiss cheese: Can be substituted with any other type of cheese.
Variations:
- Add diced potatoes for a heartier frittata.
- Use leftover St. Patrick's Day corned beef for a delicious brunch dish.
- Add diced bell peppers or mushrooms for extra flavor and nutrition.
- Substitute the Swiss cheese with cheddar or Monterey Jack cheese.
Tips and tricks:
- Make sure to use an oven-safe skillet for this recipe.
- Whisk the eggs well to ensure a fluffy frittata.
- Let the frittata cool for a few minutes before slicing to avoid it falling apart.
- Serve with a side salad for a complete meal.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the frittata in the microwave or oven until heated through.
Presentation ideas:
Serve the frittata on a large platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish with fresh parsley or chives.
Pairings:
Pair with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad with a vinaigrette dressing
- Roasted asparagus
- Garlic roasted potatoes
Troubleshooting advice:
- If the frittata is not cooking evenly, move the skillet around on the stove to distribute the heat.
- If the frittata is sticking to the skillet, use a non-stick skillet or make sure to grease the skillet well before adding the ingredients.
Food safety advice:
Make sure to cook the frittata until the eggs are fully set to avoid any risk of foodborne illness.
Food history:
Frittatas are an Italian dish that is similar to an omelet. They are typically made with eggs, cheese, and various fillings.
Flavor profiles:
This frittata is savory and hearty, with the salty corned beef and earthy Swiss chard complementing each other perfectly.
Serving suggestions:
Serve this frittata for brunch or a light dinner.
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