Ingredients with Measurements:
- 1 lamb rack (8-10 ribs)
- 1/2 cup cornmeal
- 1/4 cup poppy seeds
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp Dijon mustard
- 2 tbsp olive oil
Special equipment needed:
- Roasting pan
- Meat thermometer
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, mix together the cornmeal, poppy seeds, salt, and black pepper.
3. Brush the lamb rack with Dijon mustard, then coat it with the corn poppy seed mixture, pressing it firmly onto the lamb.
4. Heat the olive oil in a large skillet over medium-high heat. Sear the lamb rack on all sides until browned, about 2-3 minutes per side.
5. Transfer the lamb rack to a roasting pan and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 135°F for medium-rare.
6. Remove the lamb from the oven and let it rest for 5-10 minutes before slicing and serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 375°F
- Internal temperature of lamb: 135°F for medium-rare
Serving size:
- 2-3 servings
Nutritional information:
- Calories: 500
- Fat: 32g
- Protein: 42g
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 1g
- Sodium: 800mg
Substitutions for ingredients:
- Cornmeal can be substituted with breadcrumbs or panko.
- Poppy seeds can be substituted with sesame seeds or sunflower seeds.
- Dijon mustard can be substituted with whole-grain mustard or honey mustard.
Variations:
- Add minced garlic or chopped fresh herbs (such as rosemary or thyme) to the corn poppy seed mixture for extra flavor.
- Use the same corn poppy seed crust on pork chops or chicken breasts.
Tips and tricks:
- Make sure to press the corn poppy seed mixture firmly onto the lamb rack to ensure it sticks.
- Let the lamb rest before slicing to allow the juices to redistribute and keep the meat moist.
- Use a meat thermometer to ensure the lamb is cooked to your desired level of doneness.
Storage instructions:
- Store leftover lamb in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Preheat the oven to 350°F.
- Place the leftover lamb in a baking dish and cover with foil.
- Bake for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the sliced lamb rack on a platter with roasted vegetables or a salad.
- Garnish with fresh herbs or a sprinkle of extra poppy seeds.
Pairings:
- Serve with a side of roasted potatoes or sweet potatoes.
- Pair with a glass of red wine, such as Cabernet Sauvignon or Pinot Noir.
Suggested side dishes:
- Roasted vegetables (such as carrots, Brussels sprouts, or asparagus)
- Salad (such as arugula or mixed greens with a vinaigrette dressing)
- Mashed potatoes or sweet potatoes
Troubleshooting advice:
- If the corn poppy seed crust is not sticking to the lamb, try brushing the lamb with a little bit of egg wash before coating it with the mixture.
Food safety advice:
- Make sure to cook the lamb to an internal temperature of at least 135°F to ensure it is safe to eat.
- Always wash your hands and any surfaces that come into contact with raw meat to prevent cross-contamination.
Food history:
- Lamb is a popular meat in many cultures, particularly in Mediterranean and Middle Eastern cuisine.
- Poppy seeds have been used in cooking for thousands of years and are commonly used in European and Asian cuisine.
Flavor profiles:
- The corn poppy seed crust adds a crunchy texture and nutty flavor to the lamb, while the Dijon mustard adds a tangy kick.
Serving suggestions:
- Serve the lamb rack as a main course for a special occasion or dinner party.
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