Ingredients with Measurements:
- 1 cup corn nuts
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce
- 1 tablespoon honey
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the sliced onions and garlic to the wok and stir-fry for 1-2 minutes until fragrant.
3. Add the sliced bell peppers to the wok and stir-fry for 2-3 minutes until slightly softened.
4. Add the corn nuts to the wok and stir-fry for 1-2 minutes until heated through.
5. In a small bowl, whisk together the soy sauce and honey.
6. Pour the soy sauce and honey mixture over the stir-fry and stir until everything is evenly coated.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 180
- Fat: 8g
- Carbohydrates: 23g
- Protein: 5g
Substitutions for ingredients:
- Corn nuts can be substituted with roasted peanuts or cashews.
- Red and green bell peppers can be substituted with any color bell peppers or other vegetables such as broccoli or carrots.
Variations:
- Add cooked chicken or shrimp for a protein boost.
- Add a tablespoon of chili paste for a spicy kick.
- Add a tablespoon of sesame oil for an Asian flavor.
Tips and tricks:
- Make sure to slice the vegetables thinly and evenly for even cooking.
- Stir-fry quickly over high heat to retain the crunchiness of the vegetables.
- Use a non-stick wok or skillet to prevent sticking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove over medium heat until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter for a family-style meal.
Garnishes:
- Garnish with chopped cilantro or green onions for added flavor.
Pairings:
- Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Serve with a side of steamed broccoli or bok choy for added vegetables.
Troubleshooting advice:
- If the vegetables are sticking to the wok or skillet, add a tablespoon of water to create steam and prevent sticking.
Food safety advice:
- Make sure to wash all vegetables thoroughly before cooking.
Food history:
- Stir-fry is a traditional Chinese cooking technique that involves quickly cooking ingredients over high heat in a wok or skillet.
Flavor profiles:
- This dish has a sweet and savory flavor with a crunchy texture from the corn nuts.
Serving suggestions:
- Serve as a main dish or as a side dish to accompany other Chinese dishes.
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