Ingredients with Measurements:
- 2 medium sweet potatoes, peeled and diced
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 1 cup corn nuts
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Special equipment needed:
- Large skillet
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add sweet potatoes and cook for 5-7 minutes, stirring occasionally, until they start to soften.
3. Add red bell pepper and onion to the skillet and cook for an additional 5 minutes, until vegetables are tender.
4. Add corn nuts and smoked paprika to the skillet and stir to combine.
5. Season with salt and pepper to taste.
6. Cook for an additional 2-3 minutes, until corn nuts are slightly toasted.
7. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 240
- Fat: 10g
- Carbohydrates: 34g
- Protein: 5g
- Fiber: 5g
Substitutions for ingredients:
- Corn nuts can be substituted with roasted peanuts or almonds.
- Smoked paprika can be substituted with regular paprika or chili powder.
Variations:
- Add cooked bacon or sausage for a meatier version.
- Top with a fried egg for a breakfast twist.
- Add diced jalapenos for a spicy kick.
Tips and tricks:
- Make sure to dice the sweet potatoes into small, even pieces for even cooking.
- Use a non-stick skillet to prevent sticking.
- If the skillet is too crowded, cook the vegetables in batches.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate.
- Garnish with chopped parsley or cilantro.
Garnishes:
- Chopped parsley or cilantro.
Pairings:
- Serve with a side of scrambled eggs or avocado toast.
Suggested side dishes:
- Fresh fruit salad or a green salad.
Troubleshooting advice:
- If the sweet potatoes are taking too long to cook, cover the skillet with a lid to steam them.
Food safety advice:
- Make sure to wash and peel the sweet potatoes before using.
Food history:
- Hash is a dish that originated in the United States and was traditionally made with leftover meat and potatoes.
Flavor profiles:
- Sweet, smoky, and crunchy.
Serving suggestions:
- Serve as a side dish or as a main dish for a vegetarian meal.
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