Ingredients with Measurements:
- 2 slices of bread
- 1 ripe avocado
- 1/4 cup of corn nuts
- 1 tablespoon of olive oil
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/2 teaspoon of paprika
Special equipment needed:
- Toaster or toaster oven
- Cutting board
- Knife
- Small bowl
- Fork
Step-by-step instructions:
1. Preheat the toaster or toaster oven to medium-high heat.
2. Cut the avocado in half and remove the pit. Scoop out the flesh into a small bowl and mash it with a fork.
3. Add the salt, black pepper, garlic powder, onion powder, and paprika to the mashed avocado. Mix well.
4. Toast the bread slices until they are golden brown.
5. Drizzle the olive oil over the toasted bread slices.
6. Spread the mashed avocado mixture evenly over the bread slices.
7. Sprinkle the corn nuts on top of the avocado mixture.
8. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 5 minutes
Temperature:
- Medium-high heat
Serving size:
- 2 servings
Nutritional information:
- Calories per serving: 280
- Total fat: 19g
- Saturated fat: 3g
- Cholesterol: 0mg
- Sodium: 590mg
- Total carbohydrates: 25g
- Dietary fiber: 8g
- Sugars: 2g
- Protein: 6g
Substitutions for ingredients:
- Corn nuts can be substituted with roasted peanuts or almonds.
- Olive oil can be substituted with avocado oil or coconut oil.
Variations:
- Add a fried egg on top of the avocado mixture for a protein boost.
- Add sliced tomatoes or cucumbers for extra freshness.
- Use a different type of bread, such as sourdough or whole wheat.
Tips and tricks:
- Make sure the avocado is ripe and soft for easy mashing.
- Adjust the seasoning to your taste preference.
- You can make the mashed avocado mixture ahead of time and store it in the fridge for up to 2 days.
Storage instructions:
- Store any leftover mashed avocado mixture in an airtight container in the fridge for up to 2 days.
Reheating instructions:
- Reheat the bread slices in the toaster or toaster oven until they are warm and crispy.
Presentation ideas:
- Serve the Corn Nut and Avocado Toast on a wooden cutting board or a small plate.
- Garnish with chopped cilantro or parsley for extra color and flavor.
Pairings:
- Serve with a side of fresh fruit or a green salad for a balanced meal.
- Pair with a cup of hot coffee or tea for a delicious breakfast or brunch.
Suggested side dishes:
- Fresh fruit salad
- Mixed green salad with vinaigrette dressing
- Roasted sweet potatoes
Troubleshooting advice:
- If the avocado is too hard to mash, try microwaving it for 10-15 seconds to soften it up.
Food safety advice:
- Make sure to wash your hands and any utensils before handling the ingredients.
- Store any leftover ingredients properly to avoid foodborne illnesses.
Food history:
- Avocado toast has become a popular breakfast and brunch dish in recent years, with many variations and toppings.
Flavor profiles:
- Creamy, salty, nutty, and slightly spicy.
Serving suggestions:
- Serve as a breakfast or brunch dish, or as a light lunch or snack.
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