Ingredients with Measurements:
- 2 cans of chickpeas, drained and rinsed
- 2 tablespoons of olive oil
- 1 teaspoon of ground coriander
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a bowl, mix together the olive oil, ground coriander, smoked paprika, garlic powder, salt, and black pepper.
4. Add the chickpeas to the bowl and toss until they are evenly coated with the spice mixture.
5. Spread the chickpeas in a single layer on the prepared baking sheet.
6. Roast the chickpeas in the preheated oven for 20-25 minutes, or until they are crispy and golden brown.
7. Remove the chickpeas from the oven and let them cool for a few minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
400°F
Serving size:
4 servings
Nutritional information:
- Calories: 180
- Total fat: 7g
- Saturated fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total carbohydrates: 22g
- Dietary fiber: 6g
- Sugars: 1g
- Protein: 7g
Substitutions for ingredients:
- Ground coriander can be substituted with ground cumin or chili powder.
- Smoked paprika can be substituted with regular paprika or cayenne pepper.
- Olive oil can be substituted with any other vegetable oil.
Variations:
- Add a pinch of cayenne pepper for some extra heat.
- Sprinkle some chopped fresh cilantro on top before serving.
- Use different spices such as curry powder or garam masala for a different flavor.
Tips and tricks:
- Make sure to dry the chickpeas well after rinsing them to ensure they get crispy in the oven.
- Don't overcrowd the baking sheet, as this will prevent the chickpeas from getting crispy.
- Store any leftovers in an airtight container at room temperature for up to 3 days.
Storage instructions:
Store any leftovers in an airtight container at room temperature for up to 3 days.
Reheating instructions:
To reheat the chickpeas, place them in a 350°F oven for 5-10 minutes, or until heated through.
Presentation ideas:
Serve the roasted chickpeas in a bowl or on a platter with some fresh vegetables and a dipping sauce.
Garnishes:
Sprinkle some chopped fresh cilantro on top before serving.
Pairings:
These chickpeas make a great snack or appetizer and pair well with a variety of dishes such as salads, sandwiches, or rice bowls.
Suggested side dishes:
Serve the roasted chickpeas with some fresh vegetables such as carrots, cucumbers, or bell peppers.
Troubleshooting advice:
If the chickpeas are not getting crispy in the oven, try increasing the temperature or cooking them for a few more minutes.
Food safety advice:
Make sure to properly store any leftovers and discard any that have been left out at room temperature for more than 2 hours.
Food history:
Chickpeas have been a staple in Middle Eastern and Mediterranean cuisine for thousands of years and are a great source of protein and fiber.
Flavor profiles:
The coriander and smoked paprika give these chickpeas a warm and slightly smoky flavor.
Serving suggestions:
Serve the roasted chickpeas as a snack or appetizer, or add them to salads or rice bowls for some extra crunch.
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