Ingredients with Measurements:
- 1 head of cauliflower, chopped into small florets
- 1/2 cup coriander leaves, chopped
- 2-3 green chilies, chopped
- 1/4 cup mustard oil
- 1 tsp cumin seeds
- 1 tsp fennel seeds
- 1 tsp coriander seeds
- 1 tsp mustard seeds
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- 1/2 tsp salt
- 1/4 cup vinegar
- 1/4 cup sugar
Special equipment needed:
- Large mixing bowl
- Large skillet or wok
- Airtight container for storage
Step-by-step instructions:
1. In a large mixing bowl, combine the chopped cauliflower, coriander leaves, and green chilies.
2. In a skillet or wok, heat the mustard oil over medium heat.
3. Add the cumin seeds, fennel seeds, coriander seeds, and mustard seeds to the skillet and cook for 1-2 minutes until fragrant.
4. Add the turmeric powder, red chili powder, and salt to the skillet and stir to combine.
5. Pour the spice mixture over the cauliflower mixture and toss to coat evenly.
6. In the same skillet, add the vinegar and sugar and cook over medium heat until the sugar dissolves.
7. Pour the vinegar mixture over the cauliflower mixture and toss to combine.
8. Transfer the cauliflower achar to an airtight container and let it marinate for at least 2 hours before serving.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Marinating time: 2 hours
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 120
Fat: 7g
Carbohydrates: 14g
Protein: 3g
Sodium: 240mg
Sugar: 12g
Substitutions for ingredients:
- Mustard oil can be substituted with any other vegetable oil.
- Green chilies can be substituted with red chilies or jalapenos.
- Vinegar can be substituted with lemon juice or lime juice.
- Sugar can be substituted with honey or maple syrup.
Variations:
- Add diced onions or garlic to the cauliflower mixture for extra flavor.
- Use different spices such as garam masala or curry powder for a different flavor profile.
- Add chopped tomatoes or bell peppers for a colorful and flavorful variation.
Tips and tricks:
- Make sure to chop the cauliflower into small florets for even marination.
- Use fresh coriander leaves for the best flavor.
- Adjust the amount of green chilies and red chili powder according to your spice preference.
- Store the cauliflower achar in an airtight container in the refrigerator for up to 1 week.
Storage instructions:
Store the cauliflower achar in an airtight container in the refrigerator for up to 1 week.
Reheating instructions:
The cauliflower achar can be served cold or at room temperature. If you prefer it warm, heat it in a skillet over low heat until heated through.
Presentation ideas:
Serve the cauliflower achar in a small bowl or on a platter garnished with fresh coriander leaves.
Garnishes:
Fresh coriander leaves
Pairings:
- Serve the cauliflower achar as a side dish with any Indian meal.
- Pair it with rice or naan bread for a complete meal.
Suggested side dishes:
- Cucumber raita
- Mixed vegetable curry
- Dal makhani
Troubleshooting advice:
- If the cauliflower achar is too spicy, add more sugar or vinegar to balance the flavors.
- If the cauliflower is too crunchy, let it marinate for a longer time.
Food safety advice:
- Make sure to use fresh ingredients and clean utensils to avoid any foodborne illnesses.
- Store the cauliflower achar in an airtight container in the refrigerator to prevent spoilage.
Food history:
Achar is a popular condiment in Indian cuisine and is made with a variety of vegetables and spices. It is typically served as a side dish with meals and adds a tangy and spicy flavor to the meal.
Flavor profiles:
Tangy, spicy, and slightly sweet
Serving suggestions:
Serve the cauliflower achar as a side dish with any Indian meal or pair it with rice or naan bread for a complete meal.
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Region: Indian