Ingredients with Measurements:
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh cilantro, chopped
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together the olive oil, ground coriander, ground cumin, salt, and black pepper.
4. Place the cauliflower florets on the prepared baking sheet.
5. Drizzle the spice mixture over the cauliflower and toss to coat evenly.
6. Roast the cauliflower in the preheated oven for 20-25 minutes, or until tender and lightly browned.
7. Remove the cauliflower from the oven and sprinkle with fresh cilantro.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 400°F (200°C)
Serving size:
- This recipe serves 4
Nutritional information:
- Calories: 85
- Fat: 7g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g
Substitutions for ingredients:
- You can use ground coriander and cumin seeds instead of the ground spices.
- You can use any other type of oil instead of olive oil.
Variations:
- Add a pinch of chili powder for a spicy kick.
- Add some lemon juice for a tangy flavor.
- Use different herbs, such as parsley or mint, instead of cilantro.
Tips and tricks:
- Make sure to cut the cauliflower into evenly sized florets for even cooking.
- Don't overcrowd the baking sheet, as this can prevent the cauliflower from browning properly.
- You can also roast some garlic cloves along with the cauliflower for added flavor.
Storage instructions:
- Store any leftover cauliflower in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the cauliflower, place it in a preheated oven at 350°F (180°C) for 5-10 minutes, or until heated through.
Presentation ideas:
- Serve the roasted cauliflower on a platter with some fresh herbs and lemon wedges.
Garnishes:
- Fresh cilantro, chopped
Pairings:
- This dish pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve the roasted cauliflower with a side of rice or quinoa.
Troubleshooting advice:
- If the cauliflower is not browning enough, you can broil it for a few minutes at the end of the cooking time.
Food safety advice:
- Make sure to wash the cauliflower thoroughly before using it.
Food history:
- Cauliflower is a member of the cruciferous vegetable family, which also includes broccoli, kale, and Brussels sprouts.
Flavor profiles:
- The coriander and cumin add a warm, earthy flavor to the cauliflower, while the fresh cilantro adds a bright, herbaceous note.
Serving suggestions:
- Serve the roasted cauliflower as a side dish or as a vegetarian main course.
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