Ingredients with Measurements:
- 1 pre-made pie crust
- 1 cup chopped broccoli florets
- 1 cup shredded Coolattin cheddar cheese
- 4 eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
Special equipment needed:
- 9-inch pie dish
- mixing bowl
- whisk
- baking sheet
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Place the pre-made pie crust into the pie dish and press it down to fit the bottom and sides.
3. Sprinkle the chopped broccoli florets and shredded Coolattin cheddar cheese over the bottom of the pie crust.
4. In a mixing bowl, whisk together the eggs, milk, salt, black pepper, and ground nutmeg until well combined.
5. Pour the egg mixture over the broccoli and cheese in the pie crust.
6. Place the pie dish on a baking sheet and bake for 35-40 minutes, or until the quiche is set and the crust is golden brown.
7. Remove from the oven and let it cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 35-40 minutes
Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories per serving: 240
Fat per serving: 16g
Carbohydrates per serving: 13g
Protein per serving: 11g
Substitutions for ingredients:
- Broccoli can be substituted with spinach, kale, or asparagus.
- Coolattin cheddar cheese can be substituted with any other type of cheddar cheese or a combination of different cheeses.
Variations:
- Add cooked bacon or ham for a meatier quiche.
- Use a gluten-free pie crust for a gluten-free version.
- Add diced onions or garlic for extra flavor.
Tips and tricks:
- Make sure to pre-bake the pie crust for a few minutes before adding the filling to prevent it from getting soggy.
- Use a sharp cheddar cheese for a stronger flavor.
- Let the quiche cool for a few minutes before slicing to make it easier to cut.
Storage instructions:
Leftover quiche can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the quiche in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the quiche on a platter with fresh herbs or sliced tomatoes on top for a colorful presentation.
Garnishes:
Garnish with fresh herbs, sliced tomatoes, or a dollop of sour cream.
Pairings:
Pair the quiche with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted asparagus with lemon and garlic
- Garlic mashed potatoes
Troubleshooting advice:
- If the crust is browning too quickly, cover the edges with foil to prevent burning.
- If the quiche is not setting, bake for an additional 5-10 minutes until set.
Food safety advice:
- Make sure to cook the quiche to an internal temperature of 160°F to ensure it is safe to eat.
- Store leftover quiche in the refrigerator within 2 hours of cooking.
Food history:
Quiche is a French dish that originated in the region of Lorraine. It traditionally consists of a pastry crust filled with eggs, cream, and bacon or ham.
Flavor profiles:
The Coolattin cheddar cheese adds a sharp and tangy flavor to the quiche, while the broccoli adds a fresh and slightly bitter taste. The nutmeg adds a warm and slightly sweet flavor to the dish.
Serving suggestions:
Serve the quiche as a main dish for brunch or lunch, or as a side dish for dinner. It can also be served as an appetizer or snack.
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