Ingredients with Measurements:
- 2 cups vanilla ice cream
- 1/2 cup milk
- 1/2 cup Oreo cookies, crushed
- 1/4 cup canned white beans, drained and rinsed
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- Pinch of salt
Special equipment needed:
- Blender
Step-by-step instructions:
1. In a blender, combine the vanilla ice cream, milk, crushed Oreo cookies, white beans, honey, vanilla extract, and salt.
2. Blend on high speed until the mixture is smooth and creamy.
3. Pour the shake into glasses and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 450
- Fat: 22g
- Carbohydrates: 57g
- Protein: 9g
Substitutions for ingredients:
- Vanilla ice cream can be substituted with any other flavor of ice cream.
- Milk can be substituted with almond milk, soy milk, or any other milk alternative.
- Oreo cookies can be substituted with any other chocolate cookie.
- White beans can be substituted with chickpeas or any other canned bean.
Variations:
- Add a scoop of chocolate protein powder for a protein boost.
- Add a tablespoon of peanut butter for a nutty flavor.
- Add a shot of espresso for a coffee twist.
Tips and tricks:
- Use a high-speed blender for a smooth and creamy shake.
- Crush the Oreo cookies before adding them to the blender for easier blending.
- Use canned white beans for convenience.
Storage instructions:
- This shake is best served immediately.
Reheating instructions:
- This shake is not meant to be reheated.
Presentation ideas:
- Serve the shake in a tall glass with a straw.
Garnishes:
- Top the shake with whipped cream and a sprinkle of crushed Oreo cookies.
Pairings:
- Serve this shake with a side of fresh fruit for a balanced snack.
Suggested side dishes:
- Fresh fruit salad
- Vegetable sticks with hummus
Troubleshooting advice:
- If the shake is too thick, add more milk to thin it out.
- If the shake is too thin, add more ice cream to thicken it up.
Food safety advice:
- Make sure to rinse the canned white beans before using them in the recipe.
Food history:
- The first milkshake was created in the late 19th century and was made with whiskey and eggs.
Flavor profiles:
- Sweet, creamy, chocolatey, and slightly nutty.
Serving suggestions:
- Serve this shake as a dessert or snack.
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