Ingredients with Measurements:
- 6 bell peppers
- 1 lb ground beef
- 1 cup cooked rice
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can (14.5 oz) diced tomatoes
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- Large pot
- Baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a large pot of boiling water, blanch the peppers for 3-4 minutes or until slightly softened. Drain and set aside.
4. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
5. Add the onion and garlic to the skillet and cook until softened.
6. Stir in the cooked rice, diced tomatoes, oregano, basil, salt, and black pepper.
7. Cook for 5-7 minutes or until the mixture is heated through.
8. Stuff the bell peppers with the beef and rice mixture.
9. Place the stuffed peppers in a baking dish and sprinkle with mozzarella and Parmesan cheese.
10. Bake for 25-30 minutes or until the cheese is melted and bubbly.
11. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 40 minutes
5. Temperature:
375°F
Serving size:
6 servings
Nutritional information:
Calories: 330
Fat: 16g
Saturated Fat: 7g
Cholesterol: 74mg
Sodium: 828mg
Carbohydrates: 20g
Fiber: 3g
Sugar: 8g
Protein: 26g
Substitutions for ingredients:
- Ground turkey or chicken can be substituted for ground beef.
- Brown rice or quinoa can be substituted for white rice.
- Any type of shredded cheese can be used instead of mozzarella.
Variations:
- Add chopped vegetables such as zucchini, mushrooms, or carrots to the beef and rice mixture.
- Use different types of cheese such as cheddar or feta.
- Top with a dollop of sour cream or salsa before serving.
Tips and tricks:
- Use a spoon to remove the seeds and membranes from the peppers.
- To make the peppers stand upright in the baking dish, slice off a small portion of the bottom of each pepper.
- If the peppers are not standing upright, use crumpled aluminum foil to prop them up.
Storage instructions:
Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the stuffed peppers in a microwave-safe dish and microwave on high for 2-3 minutes or until heated through.
Presentation ideas:
Arrange the stuffed peppers on a platter and garnish with fresh herbs such as parsley or basil.
Garnishes:
Fresh herbs, sour cream, salsa, or chopped tomatoes can be used as garnishes.
Pairings:
Serve with a side salad or garlic bread.
Suggested side dishes:
- Caesar salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the peppers are not cooked enough, bake for an additional 5-10 minutes.
- If the cheese is not melted, broil for 1-2 minutes.
Food safety advice:
- Make sure the ground beef is cooked to an internal temperature of 160°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Stuffed peppers have been a popular dish in many cultures for centuries. The origins of the dish are unclear, but it is believed to have originated in the Mediterranean region.
Flavor profiles:
The Contrin-Stuffed Peppers are savory and slightly sweet with a hint of Italian herbs.
Serving suggestions:
Serve the Contrin-Stuffed Peppers as a main dish for dinner or as a hearty lunch.
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