Ingredients with Measurements:
- 2 tablespoons vegetable oil
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 carrot, sliced
- 1 cup broccoli florets
- 1 cup snow peas
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over high heat.
2. Add the onion and garlic and stir-fry for 1-2 minutes until fragrant.
3. Add the red and green bell peppers, carrot, broccoli, and snow peas and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
4. In a small bowl, whisk together the soy sauce, oyster sauce, sugar, salt, and pepper.
5. Pour the sauce over the vegetables and stir-fry for an additional 1-2 minutes until the sauce is evenly distributed and the vegetables are coated.
6. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 7g
- Carbohydrates: 13g
- Protein: 3g
- Fiber: 4g
Substitutions for ingredients:
- Any variety of bell pepper can be used.
- Sugar can be substituted with honey or maple syrup.
- Oyster sauce can be substituted with hoisin sauce or soy sauce.
Variations:
- Add sliced mushrooms or diced tofu for extra protein.
- Use different vegetables such as bok choy, zucchini, or snap peas.
- Add a sprinkle of sesame seeds or chopped peanuts for extra crunch.
Tips and tricks:
- Cut the vegetables into similar sizes for even cooking.
- Stir-fry the vegetables in batches if your wok or skillet is not large enough.
- Don't overcook the vegetables, they should be tender-crisp.
Storage instructions:
- Store any leftover stir-fry in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a wok or skillet over medium heat until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter.
- Garnish with chopped green onions or cilantro.
Garnishes:
- Chopped green onions or cilantro.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed rice, noodles, or a side salad.
Troubleshooting advice:
- If the vegetables are not cooking evenly, try cutting them into smaller pieces.
- If the stir-fry is too salty, add a splash of water or a squeeze of lime juice.
Food safety advice:
- Wash all vegetables thoroughly before using.
- Cook the vegetables to an internal temperature of 165°F.
Food history:
- Congyang Stir-Fried Vegetables is a traditional Chinese dish that originated in the Sichuan province.
Flavor profiles:
- The stir-fry is savory, slightly sweet, and has a hint of umami from the oyster sauce.
Serving suggestions:
- Serve the stir-fry family-style and let everyone help themselves.
- Pair with a cold beer or a glass of white wine.
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Region: Chinese