Ingredients with Measurements:
- 2 cups cooked brown rice
- 1 cup diced red bell pepper
- 1 cup diced yellow bell pepper
- 1 cup diced cucumber
- 1 cup diced cherry tomatoes
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh mint
- 1/4 cup chopped fresh chives
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 tablespoon honey
- Salt and pepper to taste
Special Equipment Needed: None
Step-by-Step Instructions:
1. In a large bowl, combine the cooked brown rice, diced red and yellow bell peppers, diced cucumber, and diced cherry tomatoes.
2. Add the chopped fresh parsley, mint, and chives to the bowl and mix well.
3. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
4. Pour the dressing over the rice salad and toss to combine.
5. Serve chilled.
20 minutes
Temperature: Serve chilled
Serving size: 4-6 servings
Nutritional information:
- Calories: 250
- Fat: 12g
- Carbohydrates: 32g
- Protein: 4g
- Fiber: 4g
Substitutions for ingredients:
- Brown rice can be substituted with white rice or quinoa.
- Red and yellow bell peppers can be substituted with green bell peppers or jalapenos.
- Cherry tomatoes can be substituted with diced Roma tomatoes.
Variations:
- Add diced avocado for a creamy texture.
- Add grilled chicken or shrimp for a protein boost.
- Add crumbled feta cheese for a tangy flavor.
Tips and Tricks:
- Make sure the rice is completely cooled before adding the vegetables and dressing.
- Use fresh herbs for the best flavor.
- Adjust the amount of honey and lemon juice to your taste preference.
Storage Instructions:
- Store leftover rice salad in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- This salad is best served chilled and does not need to be reheated.
Presentation Ideas:
- Serve the salad in a large bowl or on a platter.
- Garnish with additional fresh herbs.
Garnishes:
- Fresh herbs such as parsley, mint, or chives.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested Side Dishes:
- Grilled vegetables or a green salad.
Troubleshooting Advice:
- If the salad is too dry, add more dressing.
Food Safety Advice:
- Make sure to wash all vegetables before using.
- Store leftovers in the refrigerator and discard after 3 days.
Food History:
- Rice salads have been a popular dish in Mediterranean and Middle Eastern cuisine for centuries.
Flavor Profiles:
- This salad has a fresh and bright flavor with a hint of sweetness from the honey.
Serving Suggestions:
- Serve as a side dish or as a light lunch.
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