Ingredients with Measurements:
- 1 lb. combro (or any firm white fish)
- 2 medium zucchinis, sliced lengthwise
- 2 medium tomatoes, sliced
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together olive oil, garlic, parsley, salt, and pepper.
3. Brush the mixture onto both sides of the fish, zucchini, and tomato slices.
4. Place the fish on the grill and cook for 4-5 minutes on each side or until cooked through.
5. While the fish is cooking, place the zucchini and tomato slices on the grill and cook for 2-3 minutes on each side or until tender.
6. Once everything is cooked, arrange the fish, zucchini, and tomato slices on a platter.
7. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: 10-15 minutes
Temperature:
- Grill or grill pan at medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 14g
- Carbohydrates: 7g
- Protein: 25g
Substitutions for ingredients:
- Combro can be substituted with any firm white fish such as cod or halibut.
- Parsley can be substituted with any fresh herb such as basil or cilantro.
Variations:
- Add lemon juice to the olive oil mixture for a citrusy flavor.
- Add sliced onions or bell peppers to the grill for added flavor and texture.
Tips and tricks:
- Make sure to brush the olive oil mixture onto both sides of the fish, zucchini, and tomato slices to ensure even cooking.
- Use a fish spatula to flip the fish on the grill without it falling apart.
- Let the fish rest for a few minutes before serving to allow the juices to redistribute.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Arrange the fish, zucchini, and tomato slices on a platter and garnish with fresh herbs.
Garnishes:
- Fresh herbs such as parsley or basil
Pairings:
- Serve with a side salad or crusty bread.
Suggested side dishes:
- Mixed greens salad with a lemon vinaigrette
- Roasted potatoes
Troubleshooting advice:
- If the fish is sticking to the grill, make sure it is well-oiled before placing it on the grill.
Food safety advice:
- Make sure the fish is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Combro is a traditional Portuguese fish dish that is typically made with salt cod.
Flavor profiles:
- The fish is savory and slightly salty, while the zucchini and tomatoes add a fresh and slightly sweet flavor.
Serving suggestions:
- Serve with a glass of white wine for a complete meal.
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