Ingredients with Measurements:
- 1 pre-made pie crust
- 1 cup of fresh spinach, chopped
- 1/2 cup of colostrum sheep cheese, crumbled
- 4 eggs
- 1 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of nutmeg
Special equipment needed:
- 9-inch pie dish
- Mixing bowl
- Whisk
- Oven
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place the pre-made pie crust into the 9-inch pie dish.
3. In a mixing bowl, whisk together the eggs, milk, salt, black pepper, and nutmeg.
4. Add the chopped spinach and crumbled colostrum sheep cheese to the mixing bowl and stir until well combined.
5. Pour the mixture into the pie crust.
6. Bake in the preheated oven for 35-40 minutes or until the quiche is golden brown and set.
7. Remove from the oven and let it cool for 5 minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 35-40 minutes
5. Temperature:
375°F
Serving size:
6-8 servings
Nutritional information:
Calories: 235
Fat: 16g
Carbohydrates: 14g
Protein: 9g
Substitutions for ingredients:
- Fresh baby spinach can be used instead of chopped spinach.
- Feta cheese or goat cheese can be used instead of colostrum sheep cheese.
- Heavy cream can be used instead of milk.
Variations:
- Add cooked bacon or ham for a meatier quiche.
- Use different types of cheese, such as cheddar or Swiss.
- Add diced onions or mushrooms for extra flavor.
Tips and tricks:
- Make sure to let the quiche cool for a few minutes before slicing to prevent it from falling apart.
- Use a sharp knife to cut the quiche.
- Serve with a side salad for a complete meal.
Storage instructions:
- Store leftover quiche in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Preheat the oven to 350°F.
- Place the quiche in the oven and bake for 10-15 minutes or until heated through.
Presentation ideas:
- Serve on a decorative platter.
- Garnish with fresh herbs.
Garnishes:
- Fresh herbs, such as parsley or basil.
- Sliced tomatoes or avocado.
Pairings:
- Serve with a side salad or fruit.
- Pair with a glass of white wine.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing.
- Fresh fruit salad.
Troubleshooting advice:
- If the quiche is not set after the recommended cooking time, continue to bake in 5-minute increments until set.
- If the crust is browning too quickly, cover the edges with foil.
Food safety advice:
- Make sure to cook the quiche to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Quiche originated in France and is traditionally made with eggs, cream, and cheese.
Flavor profiles:
- Creamy, savory, and slightly tangy.
Serving suggestions:
- Serve for breakfast, brunch, or lunch.
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