Ingredients with Measurements:
- 1 lb. ground beef
- 1 tbsp. olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tbsp. chili powder
- 1 tsp. cumin
- 1 tsp. smoked paprika
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 can black beans, drained and rinsed
- 1/2 cup salsa
- 8-10 taco shells
- 1 cup shredded lettuce
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges
Special equipment needed:
- Large skillet
- Wooden spoon
- Cutting board
- Knife
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add onion and garlic and sauté until softened, about 3-4 minutes.
3. Add ground beef and cook, breaking it up with a wooden spoon, until browned and cooked through, about 8-10 minutes.
4. Add chili powder, cumin, smoked paprika, salt, and black pepper and stir to combine.
5. Add black beans and salsa and stir to combine.
6. Reduce heat to low and simmer for 5-10 minutes, until heated through.
7. Preheat oven to 350°F.
8. Place taco shells on a baking sheet and bake for 5-7 minutes, until crispy.
9. To assemble tacos, spoon beef mixture into each taco shell.
10. Top with shredded lettuce, shredded cheddar cheese, and chopped cilantro.
11. Squeeze lime wedges over tacos before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Skillet: Medium-high heat
- Oven: 350°F
Serving size:
- 8-10 tacos
Nutritional information:
- Calories: 250
- Fat: 12g
- Carbohydrates: 18g
- Protein: 18g
- Fiber: 4g
Substitutions for ingredients:
- Ground turkey or chicken can be substituted for ground beef.
- Any type of canned beans can be used instead of black beans.
- Any type of cheese can be used instead of cheddar cheese.
Variations:
- Add diced tomatoes or corn to the beef mixture for added flavor and texture.
- Use soft tortillas instead of hard taco shells for a different texture.
- Top tacos with avocado or guacamole for added creaminess.
Tips and tricks:
- Make sure to drain and rinse the black beans before adding them to the beef mixture.
- Use a wooden spoon to break up the ground beef while cooking.
- Don't overcook the taco shells in the oven or they will become too crispy and difficult to eat.
Storage instructions:
- Store leftover beef mixture in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat beef mixture in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve tacos on a platter with lime wedges and chopped cilantro for garnish.
Garnishes:
- Lime wedges
- Chopped cilantro
Pairings:
- Serve with a side of Mexican rice or a simple green salad.
Suggested side dishes:
- Mexican rice
- Green salad
Troubleshooting advice:
- If the beef mixture is too dry, add a splash of water or beef broth to moisten it.
Food safety advice:
- Make sure to cook ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- The origin of tacos is not clear, but they are believed to have originated in Mexico in the 18th century.
Flavor profiles:
- Spicy, smoky, and savory.
Serving suggestions:
- Serve tacos with a side of Mexican rice and a cold beer for a complete meal.
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