Ingredients with Measurements:
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 onion, diced
- 1 green bell pepper, diced
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can black beans, drained and rinsed
- 1/2 cup salsa
- 8 flour tortillas
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Large skillet
- Wooden spoon
- Baking dish
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add ground beef and cook until browned, breaking it up with a wooden spoon.
4. Add onion, green bell pepper, and garlic to the skillet and cook until softened.
5. Add chili powder, cumin, smoked paprika, salt, and black pepper to the skillet and stir to combine.
6. Add black beans and salsa to the skillet and stir to combine.
7. Reduce heat to low and let the mixture simmer for 5 minutes.
8. Place a spoonful of the beef mixture in the center of each flour tortilla.
9. Sprinkle shredded cheddar cheese on top of the beef mixture.
10. Roll up the tortillas and place them seam-side down in a baking dish.
11. Bake for 15-20 minutes or until the tortillas are golden brown and crispy.
12. Sprinkle chopped cilantro on top of the burritos before serving.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Oven temperature: 375°F
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories per serving: 480
Fat per serving: 21g
Carbohydrates per serving: 43g
Protein per serving: 28g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Red bell pepper can be used instead of green bell pepper.
- Pinto beans or kidney beans can be used instead of black beans.
- Any type of cheese can be used instead of cheddar cheese.
Variations:
- Add diced tomatoes or corn to the beef mixture.
- Serve with a dollop of sour cream or guacamole on top.
- Make a vegetarian version by omitting the ground beef and adding extra beans and vegetables.
Tips and tricks:
- Make sure to drain and rinse the black beans before adding them to the skillet.
- Use a baking dish that is just the right size for the burritos so they don't fall apart.
- If the tortillas are too dry, brush them with a little bit of olive oil before filling them.
Storage instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the burritos in the microwave for 1-2 minutes or until heated through.
Presentation ideas:
Serve the burritos on a platter with a side of salsa and guacamole.
Garnishes:
Chopped cilantro, sour cream, and guacamole.
Pairings:
Serve with a side of Spanish rice and a green salad.
Suggested side dishes:
Spanish rice, green salad.
Troubleshooting advice:
- If the beef mixture is too dry, add a little bit of water or chicken broth to the skillet.
- If the tortillas are too crispy, reduce the baking time or cover the baking dish with foil.
Food safety advice:
Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
The burrito is a traditional Mexican dish that originated in the northern region of Mexico.
Flavor profiles:
This recipe has a spicy and smoky flavor from the chili powder, cumin, and smoked paprika.
Serving suggestions:
Serve the burritos with a side of Spanish rice and a green salad for a complete meal.
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