Ingredients with Measurements:
- 1 cup cooked black beans
- 1/2 cup colonche (fermented prickly pear juice)
- 1/2 onion, diced
- 1 garlic clove, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 4 large flour tortillas
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges
Special equipment needed:
- Large skillet
Step-by-step instructions:
1. In a large skillet, sauté the diced onion and minced garlic over medium heat until softened.
2. Add the cooked black beans, colonche, ground cumin, chili powder, and salt to the skillet. Stir to combine and cook for 5-7 minutes until heated through.
3. Warm the flour tortillas in the microwave or on a griddle.
4. Divide the black bean and colonche mixture evenly among the tortillas.
5. Top each tortilla with shredded cheddar cheese and chopped cilantro.
6. Roll up the tortillas tightly and serve with lime wedges on the side.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 280
- Fat: 9g
- Carbohydrates: 38g
- Protein: 12g
- Fiber: 8g
Substitutions for ingredients:
- If colonche is not available, substitute with 1/2 cup of tomato juice.
- Use any type of cheese you prefer instead of cheddar.
Variations:
- Add diced tomatoes or avocado to the burritos for extra flavor and nutrition.
- Use whole wheat tortillas for a healthier option.
Tips and tricks:
- Make sure to warm the tortillas before filling them to prevent them from tearing.
- Use a non-stick skillet to prevent sticking.
Storage instructions:
- Store any leftover burritos in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, wrap the burritos in foil and bake in a 350°F oven for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the burritos on a platter with lime wedges and chopped cilantro as a garnish.
Garnishes:
- Lime wedges and chopped cilantro
Pairings:
- Serve with a side of Mexican rice and a salad for a complete meal.
Suggested side dishes:
- Mexican rice and a salad
Troubleshooting advice:
- If the burritos are too dry, add a tablespoon of water or vegetable broth to the filling.
Food safety advice:
- Make sure to cook the black beans and colonche to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Colonche is a traditional Mexican beverage made from fermented prickly pear juice.
Flavor profiles:
- The burritos have a savory and slightly tangy flavor from the colonche, with a hint of spice from the cumin and chili powder.
Serving suggestions:
- Serve the burritos as a quick and easy lunch or dinner option.
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Region: Mexican