Ingredients with Measurements:
- 2 cups cooked white rice
- 1/2 cup diced ham
- 1/2 cup diced pineapple
- 1/2 cup diced red bell pepper
- 1/2 cup diced green onion
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons colo-colo sauce
- 2 eggs, beaten
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Spatula
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the garlic and stir-fry for 30 seconds.
3. Add the ham, pineapple, red bell pepper, and green onion. Stir-fry for 2-3 minutes until the vegetables are tender.
4. Push the vegetables to one side of the wok and pour the beaten eggs into the other side. Scramble the eggs until cooked through.
5. Add the cooked rice to the wok and stir-fry for 2-3 minutes until heated through.
6. Add the colo-colo sauce and stir-fry for another minute until everything is evenly coated.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 280
- Fat: 11g
- Carbohydrates: 34g
- Protein: 10g
Substitutions for ingredients:
- Diced chicken or shrimp can be used instead of ham.
- Canned pineapple can be used instead of fresh.
- Red or yellow onion can be used instead of green onion.
- Soy sauce can be used instead of colo-colo sauce.
Variations:
- Add diced carrots or peas for extra vegetables.
- Use brown rice instead of white rice for a healthier option.
- Add chopped cashews or peanuts for crunch.
Tips and tricks:
- Use cold, leftover rice for best results.
- Make sure to stir-fry the vegetables quickly over high heat to prevent them from becoming mushy.
- Adjust the amount of colo-colo sauce to your liking.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate.
- Garnish with sliced green onion or chopped cilantro.
Garnishes:
- Sliced green onion
- Chopped cilantro
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
- Steamed broccoli
- Mixed greens salad
Troubleshooting advice:
- If the rice is too dry, add a splash of water or chicken broth to the wok while stir-frying.
Food safety advice:
- Make sure to cook the eggs until they are fully cooked to prevent any risk of foodborne illness.
Food history:
- Colo-colo sauce is a popular condiment in Chilean cuisine, made with tomatoes, onions, garlic, vinegar, and spices.
Flavor profiles:
- Sweet and savory, with a hint of tanginess from the colo-colo sauce.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A